Weigh In record (no journal entry) for 18 April 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1287 kcal
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Fat: 28.86g | Prot: 48.57g | Carb: 218.07g.
Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Dinner: Roasted Pine Nut Hummus, Eat Smart Sugar Snap Peas, Peanut Wonder Low Sodium Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Jelly (All Flavors). Snacks/Other: Archer Farms Raw Almonds Unsalted, Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Wal-Mart Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples. more...
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steady weight
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