doSub's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
144.0 lb Lost so far: 45.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3142 kcal Fat: 149.02g | Prot: 84.33g | Carb: 367.50g.   Breakfast: Kokoskuchen, müllermilch erdbeere. Lunch: Emmentaler in Scheiben, Delikatess Puten-Salami, die leichte, weizenbrötchen. Dinner: Mineralwasser Quellbrunn Medium 0,5L, Waffelhörnchen Haselnuss, tomaten, Pfannkuchen, Dessert Sauce Vanillegeschmack. Snacks/Other: Paprika, Orange 0%. more...
2129 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
on diet ~1900kcal/day  

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doSub's weight history


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doSub's Own Activity

doSub recorded a Weigh In at 174.2 lb.

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micki13 replied to Hada9's post - protein pancakes.

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