doSub's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
143.3 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2445 kcal Fat: 110.01g | Prot: 61.80g | Carb: 295.13g.   Breakfast: Die Leichte, Pumpernickel (32g), Magnesium, Emmentaler in Scheiben, Delikatess Puten-Salami. Lunch: Paprika. Dinner: Banane, Braeburn Äpfeln, Müllermilch Nocciola-Nuss, Kau Bonbons. Snacks/Other: Milchbrötchen, Crunchy Peanut Butter, Looping, Vollkornsaftiges. more...
2505 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on jmb3450's Journal Entry.
kgk123456 recorded a Weigh In at 243.0 lb.
brittanyroper4 recorded a Weigh In at 135.0 lb.
maryann1262 supported lettygaylor's Journal Entry.
Fifty9 recorded a Weigh In at 213.2 lb.
Melkiah recorded a Weigh In at 254.4 lb.
Josh Coker recorded a Weigh In at 210.2 lb.
Sherriindenver recorded a Weigh In at 138.2 lb.