doSub's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
143.3 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2445 kcal Fat: 110.01g | Prot: 61.80g | Carb: 295.13g.   Breakfast: Die Leichte, Pumpernickel (32g), Emmentaler in Scheiben, Delikatess Puten-Salami, Magnesium. Lunch: Paprika. Dinner: Banane, Braeburn Äpfeln, Müllermilch Nocciola-Nuss, Kau Bonbons. Snacks/Other: Vollkornsaftiges, Crunchy Peanut Butter, Looping, Milchbrötchen. more...
2505 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
on diet ~1900kcal/day   losing 13.9 lb a week

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