doSub's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
143.3 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2445 kcal Fat: 110.01g | Prot: 61.80g | Carb: 295.13g.   Breakfast: Die Leichte, Pumpernickel (32g), Magnesium, Emmentaler in Scheiben, Delikatess Puten-Salami. Lunch: Paprika. Dinner: Banane, Braeburn Äpfeln, Müllermilch Nocciola-Nuss, Kau Bonbons. Snacks/Other: Milchbrötchen, Crunchy Peanut Butter, Looping, Vollkornsaftiges. more...
2505 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

micki13 replied to Hada9's post - protein pancakes.

Other Member Diet Recent Activity

Arrevanthas commented on their Journal Entry.
Re-energize replied to sara698's post - today is my birthday!!!!!!!!!!.
kmunson recorded a Weigh In at 252.0 lb.
Xtine547 replied to sara698's post - today is my birthday!!!!!!!!!!.
Lynch commented on eric78dx's Journal Entry.
Sugar Waffle replied to sara698's post - today is my birthday!!!!!!!!!!.
monkrf recorded a Weigh In at 132.7 lb.
Michael Rukstelis recorded a Weigh In at 181.0 lb.