doSub's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
143.3 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2445 kcal Fat: 110.01g | Prot: 61.80g | Carb: 295.13g.   Breakfast: Magnesium, Delikatess Puten-Salami, Emmentaler in Scheiben, Pumpernickel (32g), Die Leichte. Lunch: Paprika. Dinner: Braeburn Äpfeln, Banane, Kau Bonbons, Müllermilch Nocciola-Nuss. Snacks/Other: Vollkornsaftiges, Crunchy Peanut Butter, Looping, Milchbrötchen. more...
2505 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
on diet ~1900kcal/day  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for ~1900kcal/day

doSub's weight history

doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

micki13 recorded a Weigh In at 127.9 lb.

Other Member Diet Recent Activity

FunkyGao recorded a Weigh In at 113.8 lb.
fatforest updated their Food Diary.
toms girl recorded a Journal Entry.
repe recorded a Weigh In at 159.0 lb.
Klif Macadato updated their Exercise Diary.
Scalewatcher3 supported Scout1idf's Journal Entry.
Larry Schw updated their Food Diary.
iqbal tanjung recorded a Weigh In at 121.3 lb.