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doSub's Exercise Diary

Time spent Cals
24 hrs 2130
Activity & Exercise 16 hrs 1636
8 hrs
823
6 hrs, 30 mins
624
1 hr
110
30 mins
79
Sleep/Rest 8 hrs 494
8 hrs
494
Resting
0 mins
0
This is some of my exercise.
Following: ~1900kcal/day.

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~1900kcal/day


doSub's Food Diary

19 April 2013

Fat: 149.02g | Prot: 84.33g | Carb: 367.50g.   Breakfast:  Kokoskuchen, müllermilch erdbeere. Lunch:  Delikatess Puten-Salami, die leichte, Emmentaler in Scheiben, weizenbrötchen. Dinner:  Dessert Sauce Vanillegeschmack, Mineralwasser Quellbrunn Medium 0,5L, Pfannkuchen, tomaten, Waffelhörnchen Haselnuss. Snacks/Other:  Orange 0%, Paprika.
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