tammylynn1977's Journal, 18 April 2013

ok it has been awhile since I be keeping up with my intake, but I do my run and walking every day. Since then I only lost a few pounds so now I am trying to keep up with what I put into my body. I am wishful that I will start back losing 4 to 8 pounds a month. I do believe it is become a habit for me, but I still want to get down to 155 to 160. So that another 13 to 18 pounds I need to loss. I believe that the last 15 to 20 is the hardest to get rid of. I am in a size 9/ 10 in cloths, but when I look in the mirror I can always see something else I need to do. I guess by me being a big girl at one time I still look in the mirror and see that person that use to weight 290 pounds, even after losing 117 pounds.

Diet Calendar Entry for 18 April 2013:
373 kcal Fat: 28.90g | Prot: 20.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Tap Water, Sprite Sprite Zero (Bottle). more...

   Support   

Comments 
tammylynn...don't be so hard on yourself! 117 pounds is absolutely amazing and you should be proud as hell!! Keep up the amazing work...you are an inspiration! 
20 Apr 13 by member: howej

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

NeverQuits supported cathiwelk's Weigh In.
anarakh recorded a Weigh In at 208.6 lb.

Other Member Diet Recent Activity

TAIC69 supported puhpine's Journal Entry.
Grebert recorded a Weigh In at 229.1 lb.
mldjamba recorded a Weigh In at 311.0 lb.
Yodat recorded a Weigh In at 243.0 lb.
Meharryhojo recorded a Weigh In at 179.5 lb.
DEBREHDNER updated their Food Diary.
Jon299 updated their Food Diary.
Peglyhubba recorded a Weigh In at 298.8 lb.