tammylynn1977's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.0 lb Lost so far: 35.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
373 kcal Fat: 28.90g | Prot: 20.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Tap Water, Sprite Sprite Zero (Bottle). more...
on diet Low Carb High Protein (MD Diet)   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)

tammylynn1977's weight history

tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Ravyne Hawke commented on BulletProof3's Journal Entry.
Belyakov recorded a Weigh In at 269.0 lb.
Scout1idf supported redgirl1974's Journal Entry.
CatHerder commented on Edardj's Journal Entry.
Sugar Waffle supported Ravyne Hawke's Journal Entry.
annmarie1987 supported Shashank1207's Weigh In.
CassandraXX updated their Food Diary.
Jules_AW supported Ravyne Hawke's Journal Entry.