tammylynn1977's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.0 lb Lost so far: 35.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
373 kcal Fat: 28.90g | Prot: 20.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Tap Water, Sprite Sprite Zero (Bottle). more...
on diet Low Carb High Protein (MD Diet)   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

NeverQuits recorded a Weigh In at 179.0 lb.
anarakh updated their Food Diary.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 188.1 lb.
Deb_N supported dmphrey's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 161.8 lb.
mellissan recorded a Weigh In at 175.0 lb.
dmphrey recorded a Weigh In at 168.0 lb.
LotusBeauty26 commented on their Journal Entry.
rose brauning and dra1018 are now buddies.