tammylynn1977's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.0 lb Lost so far: 35.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
373 kcal Fat: 28.90g | Prot: 20.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Tap Water, Sprite Sprite Zero (Bottle). more...
on diet Low Carb High Protein (MD Diet)   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhonda Konawicz recorded a Weigh In at 198.0 lb.
Murphyla joined challenge A mile a day keeps the pounds at bay!.
lordkdom2 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GC1959 recorded a Weigh In at 280.5 lb.
Nancy Scott1 updated their Food Diary.
Triathelete updated their Exercise Diary.
MariahRea recorded a Weigh In at 187.4 lb.