tammylynn1977's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.0 lb Lost so far: 35.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
373 kcal Fat: 28.90g | Prot: 20.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Sprite Sprite Zero (Bottle), Tap Water. more...
on diet Low Carb High Protein (MD Diet)   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Topher2112's Journal Entry.
FloridaAngel supported davidrusnak's Journal Entry.
Jozette99 commented on their Journal Entry.
Moonfairie supported idiay's Weight Entry.
Erin zag recorded a Weight Entry at 185.0 lb.
jadepond recorded a Journal Entry.
Meadow Mist updated their Food Diary.
PGM012197 commented on potatogoddess's Journal Entry.