tammylynn1977's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.0 lb Lost so far: 35.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
373 kcal Fat: 28.90g | Prot: 20.53g | Carb: 2.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Sprite Sprite Zero (Bottle), Tap Water. more...
on diet Low Carb High Protein (MD Diet)   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

tammylynn1977's weight history

tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported rhontique's Journal Entry.
2B_Batman recorded a Weigh In at 247.1 lb.
HealthyMeGoal recorded a Journal Entry.
guadalupegarcia1 recorded a Journal Entry and a Weigh In at 259.0 lb.
Nino0722 recorded a Weigh In at 155.9 lb.
wcurtin1962 recorded a Journal Entry and a Weigh In at 287.0 lb.
mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.