tammylynn1977's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
173.0 lb Lost so far: 35.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
373 kcal Fat: 28.90g | Prot: 20.53g | Carb: 2.68g.   Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg (Whole, Cooked). Snacks/Other: Sprite Sprite Zero (Bottle), Tap Water. more...
on diet Low Carb High Protein (MD Diet)   losing 0.2 lb a week



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