kmartdollie's Journal, 17 April 2013

Here I am taking another stab at journalling. I've been pretty good about recording my food lately, better than I have been. I still haven't started recording my exercise yet. I figure the accountability with the food is the most important piece right now. I want to lose weight again very badly. Badly enough to start restricting myself again and letting hidden calories be brought to the light and counted. I haven't lost any significant weight in 5 months. I have lost 3 or 4 pounds, then I've gained 2, 3, and it keeps going back and forth. I haven't gained anything significant, I've maintained my weight, but I really want to get it down. 176 pounds is still overweight by any means, especially on a 5 '4" person like myself. I have started having snacks for dinner, though, and I swear this helps. I don't overeat by having one big meal, and then being hungry later. I stagger my snacks over a couple of hours and eat a little bit when I get hungry. I just think it helps a lot. I only eat a big dinner a couple of times a week, and the rest of the time it's snacking. I had a big chef salad for lunch today, and that was almost like a dinner meal. So I'm having my snacks for dinner, too. Please forgive me if I haven't been posting to your journal lately - it has been such a battle for me to get back fully involved with Fat Secret. Hopefully I can keep on track with food recording, and I will stop in and see some other journals. One thing at a time. Thanks!

Diet Calendar Entry for 17 April 2013:
1461 kcal Fat: 53.24g | Prot: 83.93g | Carb: 185.24g.   Breakfast: Great Value Frozen Whole Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: ham, egg, croutons, tomato, cheddar cheese, ranch salad dressing, turkey, romaine lettuce. Dinner: Baby Carrots, Air Popped Popcorn, Sabra Roasted Red Pepper Hummus, Sargento Reduced Fat String Cheese. Snacks/Other: Fat Free Half and Half Cream, Red Delicious Apples, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...

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Comments 
Yup - one thing at a time - logging is great, journaling is good, and exercise is awesome. Glad you are here! 
17 Apr 13 by member: HCB
Def one thing at a time...I know when I do too much, I get overwhemled & then sabotage myself. Do what is right for you! 
18 Apr 13 by member: jessabridge4444
Its nice too see you back, I enjoy your journals, but as said above take your time and do what you need to for yourself :) 
19 Apr 13 by member: mntwinsfan

     
 

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