bohemianorchid's Journal, 17 April 2013

Slept for a blessed 14 hours last night! WONDERFUL!! Woke up this morning feeling more like myself! (Not a demon possessed period woman) Only had 10 minutes to circuit train but I got it in. Plan on walking while at work and again once I get home. I am going to kill it today!

Diet Calendar Entries for 17 April 2013:
1529 kcal Fat: 55.11g | Prot: 73.82g | Carb: 186.89g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Sugar, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Hot Pockets Ham & Cheese, Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Tuna Salad Sandwich, Brownie, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). Snacks/Other: Fit & Active Strawberry Protein Meal Bar. more...
3583 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...


Go you! It's great to hear you're having a great day, and being productive with the good feelings! 
17 Apr 13 by member: LizCon
Thanks!!!! Hope you are having a rocking day too!!!! 
17 Apr 13 by member: bohemianorchid


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