bohemianorchid's Journal, 17 April 2013

Slept for a blessed 14 hours last night! WONDERFUL!! Woke up this morning feeling more like myself! (Not a demon possessed period woman) Only had 10 minutes to circuit train but I got it in. Plan on walking while at work and again once I get home. I am going to kill it today!

Diet Calendar Entries for 17 April 2013:
1529 kcal Fat: 55.11g | Prot: 73.82g | Carb: 186.89g.   Breakfast: Sugar, Coffee, Coffee-Mate Original Powder Creamer, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Hot Pockets Ham & Cheese, Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Brownie, Tuna Salad Sandwich, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). Snacks/Other: Fit & Active Strawberry Protein Meal Bar. more...
3583 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Go you! It's great to hear you're having a great day, and being productive with the good feelings! 
17 Apr 13 by member: LizCon
Thanks!!!! Hope you are having a rocking day too!!!! 
17 Apr 13 by member: bohemianorchid

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bohemianorchid's own diet



bohemianorchid's weight history


bohemianorchid's Recent Activity

bohemianorchid's Own Activity

No recent activity.

bohemianorchid's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath updated their Exercise Diary.
Miaecj recorded a Weigh In at 238.0 lb.
lauragiselle90 updated their Food Diary.
johanhorn recorded a Weigh In at 187.0 lb.
auctionservic717 recorded a Weigh In at 184.0 lb.
A Better Me updated their Food Diary.
Charlotte Teamo commented on Bible Bliss's Journal Entry.
glen commented on Draglist's Journal Entry.