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Feeling great today! Week one down! I've decided to weigh in once every two weeks. Next Saturday is my weigh-in day and I'm feeling good about it! While working out yesterday I realized I'm already stronger - I can hold my weight for longer on the dip station. Feeling the burn, baby!!!!
Diet Calendar Entries for 21 April 2013:
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1355 kcal
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Fat: 48.46g | Prot: 99.72g | Carb: 126.02g.
Breakfast: Egg, Butterball Smoked Turkey Sausage. Lunch: Hummus, New York Style Plain Bagel Crisps. Snacks/Other: GNC Pro Performance 100% Whey Protein - Cookies & Cream, Milk (1% Lowfat with Added Vitamin A), Clif Bar Builder's Bar - Chocolate Mint. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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