bohemianorchid's Journal, 21 April 2013

Feeling great today! Week one down! I've decided to weigh in once every two weeks. Next Saturday is my weigh-in day and I'm feeling good about it! While working out yesterday I realized I'm already stronger - I can hold my weight for longer on the dip station. Feeling the burn, baby!!!!

Diet Calendar Entries for 21 April 2013:
1355 kcal Fat: 48.46g | Prot: 99.72g | Carb: 126.02g.   Breakfast: Butterball Smoked Turkey Sausage, Egg. Lunch: New York Style Plain Bagel Crisps, Hummus. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Milk (1% Lowfat with Added Vitamin A), GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
3108 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



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