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Last night didn't go to plan - had to work late, dinner wasn't eaten until 8:00 and I slept like poo. Working out didn't happen as I got home so late. But today is a new day!!! Flow is here and I had brownie bites for breakfast - control chocolate consumption! I am taking that as a win for me!
Diet Calendar Entries for 15 April 2013:
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2505 kcal
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Fat: 79.35g | Prot: 143.58g | Carb: 310.05g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Kellogg's Special K Brownie Bites, Coffee, Sugar, International Delight Almond Joy Coffee Creamer. Lunch: Kroger Cheddar Mini Rice Cakes, McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Frito-Lay Baked Potato Chips, Subway 12" Oven Roasted Chicken Breast. Snacks/Other: Bridgford Teriyaki Beef Jerky, Pistachio Nuts, SnackWells White Fudge Drizzled Caramel Popcorn. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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