stoppingthecycle's Journal, 17 April 2013

what a difference water makes
145.0 lb Lost so far: 19.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1381 kcal Fat: 28.61g | Prot: 39.87g | Carb: 241.24g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Granola, Coffee, Sugar in the Raw Turbinado Sugar, O Organics Vanilla Bean Blended Fat Free Yogurt. Lunch: Part Skim Mozzarella Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Trader Joe's Organic Grade A Maple Syrup, Bisquick Pancake Mix, Three Twins Cookies and Cream Ice Cream, Jams, Preserves, Marmalades (Low Sugar). more...
2165 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   gaining 1.3 lb a week


Great work! How much water do you drink a day? 
17 Apr 13 by member: ververicka
Oh! I agree. Water makes a lot of difference. 
17 Apr 13 by member: Kathy Vanish
Way to go Barbara! That's awesome!  
17 Apr 13 by member: Time For a Change Mom
I usually drink 80-100oz per day. Sunday and Monday I maybe had 20 oz combined. When I weighed in on Tuesday I knew a lot of my gain was water retention, so I was sure to get my 80oz in yesterday. I weighed in again this morning and am still up 1.5 lbs from a week ago, but not the 3.5lbs the scale showed yesterday. Cheers to H2O!  
17 Apr 13 by member: stoppingthecycle


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