amyable's Journal, 16 April 2013

228.5 lb Lost so far: 10.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 51.23g | Prot: 46.26g | Carb: 104.47g.   Breakfast: Luna Bar - Chocolate Peppermint Stick, Scrambled Egg (Whole, Cooked). Lunch: Organic Blueberry Fruit Strip, Hard-Boiled Egg, Italian Pork Salami. Snacks/Other: Organic Raw Honey. more...

2830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...