Weigh In record (no journal entry) for 16 April 2013
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2013:
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1239 kcal
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Fat: 53.13g | Prot: 92.46g | Carb: 102.33g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, mushrooms, asparagus, goat cheese, egg. Dinner: Avocados, Salsa, Tomatoes, Earthbound Farm Romaine, Kraft 2% Mexican Cheddar Jack, Goat Meat, Ricotta Cheese (Part Skim Milk). Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Sargento Light Mozzarella String Cheese. more...
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losing 2.8 lb a week
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