Weigh In record (no journal entry) for 22 April 2013
|
172.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
1298 kcal
|
Fat: 60.47g | Prot: 109.53g | Carb: 86.05g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, mushrooms, asparagus, goat cheese, egg. Lunch: Pesto Sauce, Cabbage, Roma Tomatoes, Pilgrim's Pride Boneless Skinless Chicken Breast, Cucumber (with Peel), Publix Red Bell Pepper. Dinner: Balsamic Vinaigrette, Publix Boneless Skinless Chicken Thigh, Earthbound Farm Romaine, Tomatoes, Cucumber (with Peel), Radishes, Ricotta Cheese (Part Skim Milk). Snacks/Other: 100% Maple Syrup, Sargento Light Mozzarella String Cheese, Weight Watchers Colby Jack Cheese Sticks. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlgregory's weight history
|