ak401365's Journal, 13 April 2013

157.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 94.57g | Prot: 69.34g | Carb: 12.47g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten), Oriental Radishes, Pork Belly. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2041 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...