ak401365's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
157.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1178 kcal Fat: 94.57g | Prot: 69.34g | Carb: 12.47g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Pork Belly, Oriental Radishes, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2041 kcal Activities & Exercise: Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 4.7 lb a week



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