ak401365's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
157.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1178 kcal Fat: 94.57g | Prot: 69.34g | Carb: 12.47g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Pork Belly, Oriental Radishes, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
2041 kcal Activities & Exercise: Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on mskestrela's Journal Entry.
Avid_eva supported AmberLaine's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 187.2 lb.
cnewton3 updated their Exercise Diary.
tressey recorded a Weigh In at 239.0 lb.
Daninwall recorded a Weigh In at 179.2 lb.
Arizonaed recorded a Weigh In at 168.5 lb.
jmp80 recorded a Weigh In at 163.0 lb.