ak401365's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
159.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
892 kcal Fat: 39.42g | Prot: 97.74g | Carb: 36.71g.   Breakfast: Trader Joe's Organic Strawberries, Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Asparagus (from Fresh). Dinner: Chicken Thigh (Skin Not Eaten), Giant Eagle Cherry Tomatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
1961 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet The Primal Blueprint   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

ak401365's weight history

ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

thisiOliver started a new forum topic - LOST NOTES....
polyphonic1089 recorded a Weigh In at 187.3 lb.
matthewscottcollins recorded a Weigh In at 268.5 lb.
Rckc commented on ohnanny's Journal Entry.
debbiehig recorded a Weigh In at 171.0 lb.
jamiqua recorded a Weigh In at 148.0 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
ChicaLean commented on their Journal Entry.