ak401365's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
159.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
892 kcal Fat: 39.42g | Prot: 97.74g | Carb: 36.71g.   Breakfast: Trader Joe's Organic Strawberries, Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Asparagus (from Fresh). Dinner: Chicken Thigh (Skin Not Eaten), Giant Eagle Cherry Tomatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
1961 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet The Primal Blueprint   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

karolinaflizik started a new forum topic - Diet weight loss support .
tayrobinson recorded a Weight Entry at 238.0 lb.
johnsalvino recorded a Weight Entry at 200.0 lb.
thethe supported notjune1's Journal Entry.
rick09 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Schwartzcas supported karolinaflizik's Journal Entry.
joescape commented on DairyFarmersWife's Journal Entry.