ak401365's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
159.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
892 kcal Fat: 39.42g | Prot: 97.74g | Carb: 36.71g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Trader Joe's Organic Strawberries. Lunch: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Giant Eagle Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
1961 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 184.2 lb.
Bajapamella recorded a Weigh In at 198.5 lb.
dorindam59 supported rlshrew's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fitbit45 recorded a Weigh In at 254.3 lb.
kdawg recorded a Weigh In at 116.2 lb.
wholefoodnut supported zest7's Journal Entry.
JanetRedmond recorded a Weigh In at 137.4 lb.