ak401365's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
159.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
892 kcal Fat: 39.42g | Prot: 97.74g | Carb: 36.71g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Trader Joe's Organic Strawberries. Lunch: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Chicken Thigh (Skin Not Eaten), Giant Eagle Cherry Tomatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
1961 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet The Primal Blueprint  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

ak401365's weight history

ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

hollywoodoregon supported Diea's Journal Entry.
Krystal9184 supported hollywoodoregon's Journal Entry.
starstar73 updated their Food Diary.
varsariah commented on their Weigh In.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.
Sugar Waffle supported mango4673's Weigh In.