ak401365's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
159.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
892 kcal Fat: 39.42g | Prot: 97.74g | Carb: 36.71g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Trader Joe's Organic Strawberries. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Asparagus (from Fresh). Dinner: Chicken Thigh (Skin Not Eaten), Giant Eagle Cherry Tomatoes. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
1961 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
on diet The Primal Blueprint  

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