ak401365's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
156.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1317 kcal Fat: 78.54g | Prot: 113.34g | Carb: 58.86g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters. Lunch: Wahoo's Fish Taco Wahoo's Charbroiled Fish Salad (No Chips). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blackberries. more...
2210 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

ak401365 replied to Sweetlysad's post - Help i am on low carb diet !.
ak401365 updated their Food Diary.
ak401365 recorded a Weigh In at 153.4 lb.
ak401365 recorded a Weigh In at 155.0 lb.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
sifat jamaljisan recorded a Weigh In at 205.0 lb.
treggles recorded a Weigh In at 191.2 lb.
Madel Choi recorded a Weigh In at 108.0 lb.
evaa_89 recorded a Weigh In at 119.0 lb.
mike848 recorded a Weigh In at 177.2 lb.
peanutsparty recorded a Weigh In at 113.8 lb.