ak401365's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
156.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1317 kcal Fat: 78.54g | Prot: 113.34g | Carb: 58.86g.   Breakfast: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Wahoo's Fish Taco Wahoo's Charbroiled Fish Salad (No Chips). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blackberries. more...
2210 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
Jojo44444 added shanintia's Mashed Cauliflower recipe to their cook book.
SlimWinn started a new challenge topic - DAY TWO: Stay strong, no junk food! Keep on track.
gravedave recorded a Weigh In at 218.3 lb.
rmc907 recorded a Weigh In at 296.0 lb.
verrygeri recorded a Weigh In at 228.0 lb.
crhamm recorded a Weigh In at 167.0 lb.
AngGoc79 recorded a Journal Entry.