ak401365's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
156.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1317 kcal Fat: 78.54g | Prot: 113.34g | Carb: 58.86g.   Breakfast: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Wahoo's Fish Taco Wahoo's Charbroiled Fish Salad (No Chips). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blackberries, Dry Roasted Pistachio Nuts (with Salt Added). more...
2210 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 1.6 lb a week

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