ak401365's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
156.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1317 kcal Fat: 78.54g | Prot: 113.34g | Carb: 58.86g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters. Lunch: Wahoo's Fish Taco Wahoo's Charbroiled Fish Salad (No Chips). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blackberries. more...
2210 kcal Activities & Exercise: Shopping - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported tinadarshni's Weight Entry.
Nisha Wakefield recorded a Weight Entry at 268.2 lb.
iulani commented on LaShrebeka_BeastMode's Journal Entry.
agilelab updated their Food Diary.
Kate1985qwe updated their Exercise Diary.
Steven Lloyd commented on LaShrebeka_BeastMode's Journal Entry.
Cheylynn recorded a Weight Entry at 194.6 lb.
Pescriba recorded a Weight Entry at 189.0 lb.