Weigh In record (no journal entry) for 12 April 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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1528 kcal
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Fat: 36.53g | Prot: 89.34g | Carb: 233.75g.
Breakfast: Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Chobani 0% Chobani Greek Yogurt. Lunch: Bananas, EAS Lean 15 Protein Powder - Chocolate Fudge, Great Value Fat Free Milk. Dinner: Cauliflower, Sara Lee 45 Calories & Delightful Wheat Bread, Perdue 93/7 Lean Ground Turkey, Wild Garden Jalapeno Hummus Dip. Snacks/Other: Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Pink Lady Apples, T. Marzetti Fat Free Caramel Apple Dip, Walnuts. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 7 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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