Weigh In record (no journal entry) for 13 April 2013
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2013:
|
1600 kcal
|
Fat: 54.85g | Prot: 107.37g | Carb: 186.67g.
Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Lunch: World Finer Foods Reese Skinless Boneless Sardines in Water Low Sodium, Great Value Fat Free Milk, EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Wild Garden Jalapeno Hummus Dip, Eat Smart Sugar Snap Peas, Perdue 93/7 Lean Ground Turkey, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Archer Farms Raw Almonds Unsalted, Walnuts, T. Marzetti Fat Free Caramel Apple Dip, Pink Lady Apples. more...
|
|
2256 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleoop10's weight history
|