MrGoodnight's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
195.4 lb Lost so far: 2.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1412 kcal Fat: 53.88g | Prot: 47.67g | Carb: 176.58g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Houmous, Wholemeal Pitta, 0% Fat Raspberry Yogurt, Flake (25g). Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Mint Bubbles, Crunch Creams. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week



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