MrGoodnight's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
195.4 lb Lost so far: 2.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1412 kcal Fat: 53.88g | Prot: 47.67g | Carb: 176.58g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Houmous, 0% Fat Raspberry Yogurt, Flake (25g), Wholemeal Pitta. Dinner: Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream), Jumbo Whole Rolled Oats. Snacks/Other: Crunch Creams, Mint Bubbles. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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MrGoodnight recorded a Journal Entry and a Weigh In at 193.8 lb.
MrGoodnight recorded a Weigh In at 196.4 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.
MrGoodnight recorded a Weigh In at 194.6 lb.

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