MrGoodnight's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
195.4 lb Lost so far: 2.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1412 kcal Fat: 53.88g | Prot: 47.67g | Carb: 176.58g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Houmous, Wholemeal Pitta, 0% Fat Raspberry Yogurt, Flake (25g). Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Mint Bubbles, Crunch Creams. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

MrGoodnight's weight history

MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

marshakanady supported EC1959's Journal Entry.
velricky92 recorded a Journal Entry and a Weight Entry at 170.0 lb.
rosio19 commented on lovebug59's Journal Entry.
mchlrne recorded a Weight Entry at 150.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
88skippy88 commented on missybrubaker's Journal Entry.
KayAnn023 recorded a Weight Entry at 142.0 lb.
Jen710 recorded a Weight Entry at 117.0 lb.