MrGoodnight's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
196.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1466 kcal Fat: 57.23g | Prot: 48.91g | Carb: 180.30g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Houmous, Mint Bubbles, Wholemeal Pitta. Dinner: Sloppy Giuseppe, Mint Bubbles, Hamburger. Snacks/Other: 4 Finger Kit Kat. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 194.2 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.8 lb.
MrGoodnight recorded a Weigh In at 191.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
iluvred supported Mom2Boxers's Journal Entry.
ailouros replied to Amazing 324's post - Nutritional Goals.
suzannehill supported ednamode73's Weigh In.
michellemcgee_afs recorded a Weigh In at 160.5 lb.
jannekui recorded a Weigh In at 191.8 lb.
jenettep recorded a Weigh In at 172.0 lb.
Frosty Heimdall supported FatSwatter's Journal Entry.