MrGoodnight's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
196.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1466 kcal Fat: 57.23g | Prot: 48.91g | Carb: 180.30g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wholemeal Pitta, Houmous, Mint Bubbles. Dinner: Hamburger, Sloppy Giuseppe, Mint Bubbles. Snacks/Other: 4 Finger Kit Kat. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



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