MrGoodnight's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
196.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1466 kcal Fat: 57.23g | Prot: 48.91g | Carb: 180.30g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wholemeal Pitta, Houmous, Mint Bubbles. Dinner: Hamburger, Sloppy Giuseppe, Mint Bubbles. Snacks/Other: 4 Finger Kit Kat. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead updated their Exercise Diary.
Deborahg382 supported glen's Journal Entry.
bowlingbritt recorded a Weight Entry at 165.2 lb.
loseweightfeelgreat2017 updated their Exercise Diary.
NicolaCK updated their Exercise Diary.
TonyFar recorded a Weight Entry at 220.2 lb.
Accutek Packaging Equipment recorded a Weight Entry at 78.0 lb.
caroleshaw updated their Exercise Diary.