MrGoodnight's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
196.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1466 kcal Fat: 57.23g | Prot: 48.91g | Carb: 180.30g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wholemeal Pitta, Houmous, Mint Bubbles. Dinner: Hamburger, Sloppy Giuseppe, Mint Bubbles. Snacks/Other: 4 Finger Kit Kat. more...
2172 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

MrGoodnight's weight history

MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on chesgreen's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
LadyinDenim supported bdmgoggins's Journal Entry.
warrenwinter commented on holidaybunny's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
lailsm updated their Exercise Diary.
gswizzle recorded a Journal Entry.
BKK 2016 added offleash's Texas Chili recipe to their cook book.