MrGoodnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 12th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Sun 11th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Thu 8th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Wed 7th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Tue 6th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Sun 4th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Sat 3rd: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
September 2015
Wed 30th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Sat 19th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
August 2015
Sat 29th: 60 * 3%
fat: 2.60g
|
protein: 0.80g
|
carbs: 8.90g
- -
Fri 7th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Thu 6th: 1650 * 79%
fat: 71.92g
|
protein: 60.40g
|
carbs: 186.91g
2336*  686
Wed 5th: 1773 * 84%
fat: 73.49g
|
protein: 67.33g
|
carbs: 203.33g
3230*  1457
June 2015
Thu 4th: 714 * 34%
fat: 28.53g
|
protein: 25.39g
|
carbs: 86.73g
2152*  1438
April 2015
Tue 7th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
March 2015
Thu 19th: 484 * 23%
fat: 18.33g
|
protein: 16.21g
|
carbs: 61.83g
- -
February 2015
Mon 16th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
October 2014
Fri 24th: 832 * 40%
fat: 27.49g
|
protein: 26.13g
|
carbs: 118.90g
2159*  1327
Mon 13th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
September 2014
Mon 1st: 1070 * 51%
fat: 46.66g
|
protein: 41.36g
|
carbs: 116.83g
- -

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