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MrGoodnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Wed 18th: 1202 * 57%
fat: 41.63g
|
protein: 51.31g
|
carbs: 153.73g
2122*  920
Sat 14th: 512 * 24%
fat: 19.13g
|
protein: 16.41g
|
carbs: 66.73g
- -
Fri 13th: 1079 * 51%
fat: 45.68g
|
protein: 28.22g
|
carbs: 136.09g
- -
May 2014
Fri 23rd: 477 * 23%
fat: 17.73g
|
protein: 16.31g
|
carbs: 61.23g
- -
Wed 21st: 556 * 26%
fat: 20.23g
|
protein: 16.76g
|
carbs: 74.78g
- -
Mon 19th: 980 * 47%
fat: 35.64g
|
protein: 40.07g
|
carbs: 122.14g
2119*  1139
Fri 16th: 1052 * 50%
fat: 49.43g
|
protein: 42.61g
|
carbs: 106.83g
2122*  1070
Tue 13th: 1509 * 72%
fat: 56.58g
|
protein: 42.03g
|
carbs: 204.81g
2122*  613
Wed 7th: 512 * 24%
fat: 19.23g
|
protein: 16.21g
|
carbs: 66.28g
- -
April 2014
Wed 30th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Tue 29th: 662 * 32%
fat: 23.03g
|
protein: 21.31g
|
carbs: 90.98g
- -
Wed 23rd: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
2077*  1671
Thu 10th: 798 * 38%
fat: 24.89g
|
protein: 29.72g
|
carbs: 108.63g
2073*  1275
Wed 9th: 969 * 46%
fat: 36.95g
|
protein: 27.79g
|
carbs: 129.43g
2066*  1097
Tue 8th: - - 2176* -
Tue 1st: 1057 * 50%
fat: 38.98g
|
protein: 33.89g
|
carbs: 140.03g
2073*  1016
March 2014
Wed 19th: 823 * 39%
fat: 33.33g
|
protein: 20.81g
|
carbs: 106.93g
2051*  1228
Wed 12th: 508 * 24%
fat: 19.33g
|
protein: 16.41g
|
carbs: 65.63g
2033*  1525
Tue 11th: 1081 * 51%
fat: 43.87g
|
protein: 40.90g
|
carbs: 126.95g
2055*  974
Mon 10th: 1124 * 54%
fat: 44.72g
|
protein: 42.50g
|
carbs: 136.05g
2071*  947

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