MrGoodnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 60 * 3%
fat: 2.60g
|
protein: 0.80g
|
carbs: 8.90g
- -
Fri 7th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Thu 6th: 1650 * 79%
fat: 71.92g
|
protein: 60.40g
|
carbs: 186.91g
2336*  686
Wed 5th: 1773 * 84%
fat: 73.49g
|
protein: 67.33g
|
carbs: 203.33g
3230*  1457
June 2015
Thu 4th: 714 * 34%
fat: 28.53g
|
protein: 25.39g
|
carbs: 86.73g
2152*  1438
April 2015
Tue 7th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
March 2015
Thu 19th: 484 * 23%
fat: 18.33g
|
protein: 16.21g
|
carbs: 61.83g
- -
February 2015
Mon 16th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
October 2014
Fri 24th: 832 * 40%
fat: 27.49g
|
protein: 26.13g
|
carbs: 118.90g
2159*  1327
Mon 13th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
September 2014
Mon 1st: 1070 * 51%
fat: 46.66g
|
protein: 41.36g
|
carbs: 116.83g
- -
August 2014
Thu 28th: 1049 * 50%
fat: 31.03g
|
protein: 32.51g
|
carbs: 154.18g
2115*  1066
Sat 23rd: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
June 2014
Wed 25th: 406 * 19%
fat: 14.53g
|
protein: 15.21g
|
carbs: 51.83g
- -
Wed 18th: 1202 * 57%
fat: 41.63g
|
protein: 51.31g
|
carbs: 153.73g
2122*  920
Sat 14th: 512 * 24%
fat: 19.13g
|
protein: 16.41g
|
carbs: 66.73g
- -
Fri 13th: 1079 * 51%
fat: 45.68g
|
protein: 28.22g
|
carbs: 136.09g
- -
May 2014
Fri 23rd: 477 * 23%
fat: 17.73g
|
protein: 16.31g
|
carbs: 61.23g
- -
Wed 21st: 556 * 26%
fat: 20.23g
|
protein: 16.76g
|
carbs: 74.78g
- -
Mon 19th: 980 * 47%
fat: 35.64g
|
protein: 40.07g
|
carbs: 122.14g
2119*  1139

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