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MrGoodnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 798 * 38%
fat: 24.89g
|
protein: 29.72g
|
carbs: 108.63g
2073*  1275
Wed 9th: 969 * 46%
fat: 36.95g
|
protein: 27.79g
|
carbs: 129.43g
2066*  1097
Tue 8th: - - 2176* -
Tue 1st: 1057 * 50%
fat: 38.98g
|
protein: 33.89g
|
carbs: 140.03g
2073*  1016
March 2014
Wed 19th: 823 * 39%
fat: 33.33g
|
protein: 20.81g
|
carbs: 106.93g
2051*  1228
Wed 12th: 508 * 24%
fat: 19.33g
|
protein: 16.41g
|
carbs: 65.63g
2033*  1525
Tue 11th: 1081 * 51%
fat: 43.87g
|
protein: 40.90g
|
carbs: 126.95g
2055*  974
Mon 10th: 1124 * 54%
fat: 44.72g
|
protein: 42.50g
|
carbs: 136.05g
2071*  947
Thu 6th: 634 * 30%
fat: 22.33g
|
protein: 17.51g
|
carbs: 88.53g
2033*  1399
Wed 5th: - - 2040* -
Mon 3rd: 460 * 22%
fat: 17.23g
|
protein: 15.71g
|
carbs: 56.83g
2055*  1595
Sun 2nd: 460 * 22%
fat: 17.23g
|
protein: 15.71g
|
carbs: 56.83g
2040*  1580
Sat 1st: 937 * 45%
fat: 42.53g
|
protein: 32.05g
|
carbs: 103.52g
2051*  1114
February 2014
Thu 27th: 1130 * 54%
fat: 53.40g
|
protein: 29.66g
|
carbs: 130.06g
2044*  914
Mon 24th: 501 * 24%
fat: 19.83g
|
protein: 15.81g
|
carbs: 58.83g
2029*  1528
Fri 21st: 532 * 25%
fat: 20.88g
|
protein: 17.56g
|
carbs: 66.85g
2011*  1479
Thu 20th: 902 * 43%
fat: 38.93g
|
protein: 36.09g
|
carbs: 101.63g
- -
Wed 19th: 1024 * 49%
fat: 46.88g
|
protein: 33.54g
|
carbs: 115.35g
2029*  1005
Mon 17th: 952 * 45%
fat: 36.85g
|
protein: 32.09g
|
carbs: 120.03g
2018*  1066
Sat 15th: 1165 * 55%
fat: 46.99g
|
protein: 32.35g
|
carbs: 149.43g
2031*  866
Sat 8th: 1111 * 53%
fat: 40.47g
|
protein: 37.30g
|
carbs: 139.25g
2004*  893

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