MrGoodnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: - - 922* -
Fri 26th: 410 * 27%
fat: 12.57g
|
protein: 15.78g
|
carbs: 57.91g
2127*  1717
Thu 25th: 503 * 34%
fat: 16.97g
|
protein: 17.08g
|
carbs: 69.41g
2132*  1629
Wed 24th: 1034 * 69%
fat: 44.63g
|
protein: 42.77g
|
carbs: 114.09g
2270*  1236
Tue 23rd: 1060 * 71%
fat: 43.43g
|
protein: 55.92g
|
carbs: 108.79g
2429*  1369
Mon 22nd: 447 * 30%
fat: 14.07g
|
protein: 16.18g
|
carbs: 63.51g
2094*  1647
Sun 21st: - - 2252* -
Sat 20th: 735 * 49%
fat: 31.53g
|
protein: 36.87g
|
carbs: 74.77g
2399*  1664
Fri 19th: 1386 * 92%
fat: 59.17g
|
protein: 43.67g
|
carbs: 167.02g
2206*  820
Thu 18th: 1557 * 104%
fat: 56.76g
|
protein: 42.74g
|
carbs: 213.78g
2408*  851
Wed 17th: 1037 * 69%
fat: 33.61g
|
protein: 28.88g
|
carbs: 153.01g
2196*  1159
Tue 16th: 410 * 27%
fat: 12.57g
|
protein: 15.78g
|
carbs: 57.91g
2483*  2073
Mon 15th: 1252 * 83%
fat: 50.87g
|
protein: 37.87g
|
carbs: 159.81g
2176*  924
Sun 14th: 410 * 27%
fat: 12.57g
|
protein: 15.78g
|
carbs: 57.91g
2318*  1908
Sat 13th: 1370 * 91%
fat: 57.08g
|
protein: 40.98g
|
carbs: 160.44g
2081*  711
Fri 12th: 1201 * 80%
fat: 45.58g
|
protein: 56.63g
|
carbs: 137.50g
2315*  1114
Thu 11th: 1193 * 80%
fat: 36.71g
|
protein: 46.83g
|
carbs: 165.16g
2174*  981
Wed 10th: 1421 * 95%
fat: 49.03g
|
protein: 65.97g
|
carbs: 173.63g
2111*  690
Tue 9th: 1390 * 93%
fat: 54.25g
|
protein: 86.80g
|
carbs: 138.65g
2521*  1131
Mon 8th: 1404 * 94%
fat: 50.21g
|
protein: 72.89g
|
carbs: 160.58g
2186*  782

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