MrGoodnight's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
196.2 lb Lost so far: 1.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1462 kcal Fat: 53.43g | Prot: 53.03g | Carb: 185.92g.   Breakfast: Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats, Heavy Cream (Double Cream). Lunch: Cheese Sandwich, Flake (25g). Dinner: Cod Fillet in Parsley Sauce, Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: 4 Finger Kit Kat. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 189.4 lb.
MrGoodnight recorded a Weigh In at 192.0 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 194.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggiePower recorded a Weigh In at 126.1 lb.
andreabellocchio recorded a Weigh In at 196.0 lb.
susan4animals recorded a Weigh In at 128.0 lb.
kainatsd recorded a Weigh In at 134.5 lb.
SaintJacob recorded a Weigh In at 229.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
w b l updated their Food Diary.
Anthonydana recorded a Weigh In at 197.3 lb.