MrGoodnight's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
196.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1462 kcal Fat: 53.43g | Prot: 53.03g | Carb: 185.92g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Cheese Sandwich, Flake (25g). Dinner: Cooked Broccoli (from Fresh), Cod Fillet in Parsley Sauce, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: 4 Finger Kit Kat. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 197.6 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

sharon128 updated their Exercise Diary.
XshapeshiftX recorded a Journal Entry.
Belljoan recorded a Weigh In at 186.4 lb.
SuccessThisTime58 commented on northernmusician's Journal Entry.
jmb3450 supported XshapeshiftX's Journal Entry.
liualex recorded a Weigh In at 120.0 lb.
aschweik recorded a Weigh In at 244.6 lb.
Omar the Tent Maker recorded a Journal Entry and a Weigh In at 273.0 lb.