MrGoodnight's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
196.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1462 kcal Fat: 53.43g | Prot: 53.03g | Carb: 185.92g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Flake (25g), Cheese Sandwich. Dinner: Cod Fillet in Parsley Sauce, Potatoes (Flesh, without Salt, Boiled), Cooked Broccoli (from Fresh). Snacks/Other: 4 Finger Kit Kat. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 5.6 lb a week



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