Weigh In record (no journal entry) for 11 April 2013
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200.0 lb
Lost so far: 71.2 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2013:
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2263 kcal
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Fat: 75.92g | Prot: 95.98g | Carb: 328.25g.
Breakfast: Duo, Raisins, Instant Oatmeal - Wild Berry Medley, Extra Dark Chocolate, Fuji Apples. Lunch: Vinaigrette Dressing, Smoked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Brown Rice, Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Grapefruit (Pink and Red), Extra Dark, Raisins (Seedless), 0% Greek Yogurt Vanila, Bananas, Fuji Apples, Banana Chips, Fuji Apples, Bananas, Chocolate Chip Cookies, Almonds. more...
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4300 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 39 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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