leissp's Journal, 09 April 2013

199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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2545 kcal

Fat: 51.76g | Prot: 98.94g | Carb: 437.12g.   Breakfast: Duo, Raisins, Instant Oatmeal - Wild Berry Medley, Herbal Tea, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: 3 Bean Chipotle Chili, Bananas, Fuji Apples. Dinner: Sweet Potato (Mashed, Canned), Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. Snacks/Other: Fuji Apples, Original Thin Crisps, Triscuit Original Thin Crisps, Navels Oranges, Fuji Apples, Herbal Tea, Bananas, Raisins (Seedless), Extra Dark, Greek Yogurt 2%. more...

4029 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...