Weigh In record (no journal entry) for 11 April 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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542 kcal
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Fat: 15.54g | Prot: 16.58g | Carb: 87.20g.
Breakfast: General Mills Raisin Nut Bran, Hood Dairy Simply Smart 1% Milk, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: my essentials Vanilla & Chocolate Ice Cream Cups, Nabisco Premium Saltine Crackers Original, Tony,s Cedar Key Restaurant Clam Chowder. more...
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losing 1.0 lb a week
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