need to lose many lbs's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
542 kcal Fat: 15.54g | Prot: 16.58g | Carb: 87.20g.   Breakfast: coffee, Granulated Sugar, Land O Lakes Low Fat Half N Half, Hood Dairy Simply Smart 1% Milk, General Mills Raisin Nut Bran. Lunch: Tony,s Cedar Key Restaurant Clam Chowder, Nabisco Premium Saltine Crackers Original, my essentials Vanilla & Chocolate Ice Cream Cups. more...
on diet need to lose many lbs's own diet   losing 1.0 lb a week

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