need to lose many lbs's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
907 kcal Fat: 30.95g | Prot: 39.47g | Carb: 78.40g.   Breakfast: coffee, Granulated Sugar, Land O Lakes Low Fat Half N Half, Egg-Lands Best extra large egg, Squeeze Vegetable Oil Spread, Great Value Pecan Sweet Rolls, Oscar Meyer Center Cut Bacon "Original". Lunch: my essentials Vanilla & Chocolate Ice Cream Cups, Tuna Sandwich for lunch. Snacks/Other: Michelob Ultra Light Beer, Lay's Light Original Potato Chips. more...
on diet need to lose many lbs's own diet   steady weight

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