need to lose many lbs's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2013:
1423 kcal Fat: 42.34g | Prot: 42.31g | Carb: 201.99g.   Breakfast: coffee, sugar, Land O Lakes Low Fat Half N Half, Original English Muffins, Smuckers Strawberry Jam, Great Value Pecan Sweet Rolls. Lunch: Armour Vienna Sausage, Nature's Own Butterbread Bread, Kraft Mayo Real Mayonnaise, Water, my essentials Vanilla & Chocolate Ice Cream Cups, Tomatoes. Dinner: Stouffer's Signature Classics Spaghetti with Meat Sauce, Crystal Light Sugar Free Iced Tea,  Lofat Lemon Pie. Snacks/Other: Michelob Ultra Light Beer, Lay's Light Original Potato Chips. more...
on diet need to lose many lbs's own diet   gaining 1.0 lb a week

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