fatpolice's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
200.6 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1058 kcal Fat: 65.25g | Prot: 53.02g | Carb: 74.02g.   Breakfast: Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Macadamia Nuts, Whole Milk. Dinner: Edam Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Red Tomatoes, Onions, Tuna in Oil (Canned), Publix Red Bell Pepper. Snacks/Other: Navels Oranges, Whole Milk Fruit Variety Yogurt. more...
2570 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

No recent activity.

fatpolice's Buddies

JDbowler supported PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

Cool Hillbilly 77 recorded a Weight Entry at 200.0 lb.
victoriagood updated their Food Diary.
april761 commented on their Journal Entry.
johnmwoya recorded a Weight Entry at 255.7 lb.
mickfan1 supported IMAMOM17's Weight Entry.
rmarie89 recorded a Journal Entry.
pegnalex recorded a Weight Entry at 178.0 lb.
izzypup68 supported Jennifer Cress's Journal Entry.