Weigh In record (no journal entry) for 11 April 2013
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1058 kcal
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Fat: 65.25g | Prot: 53.02g | Carb: 74.02g.
Breakfast: Philadelphia Original Cream Cheese, Boiled Egg. Lunch: Whole Milk, Macadamia Nuts. Dinner: Publix Red Bell Pepper, Tuna in Oil (Canned), Onions, Red Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Edam Cheese. Snacks/Other: Whole Milk Fruit Variety Yogurt, Navels Oranges. more...
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2570 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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