fatpolice's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
200.6 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1058 kcal Fat: 65.25g | Prot: 53.02g | Carb: 74.02g.   Breakfast: Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Macadamia Nuts, Whole Milk. Dinner: Edam Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Red Tomatoes, Onions, Tuna in Oil (Canned), Publix Red Bell Pepper. Snacks/Other: Navels Oranges, Whole Milk Fruit Variety Yogurt. more...
2570 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

No recent activity.

fatpolice's Buddies

JDbowler recorded a Journal Entry and a Weigh In at 258.6 lb.
Kathy Vanish recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

Sarah1950 updated their Exercise Diary.
VeggieJunkie supported losingweightfromtwo's Journal Entry.
SjF60 supported pandasmom's Journal Entry.
HawksFan87 commented on losingweightfromtwo's Journal Entry.
ChicaLean commented on warrenwinter's Journal Entry.
Angie Chermer updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Char60 commented on mokupuni's Journal Entry.