fatpolice's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
200.6 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1058 kcal Fat: 65.25g | Prot: 53.02g | Carb: 74.02g.   Breakfast: Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Macadamia Nuts, Whole Milk. Dinner: Edam Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Red Tomatoes, Onions, Tuna in Oil (Canned), Publix Red Bell Pepper. Snacks/Other: Navels Oranges, Whole Milk Fruit Variety Yogurt. more...
2570 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for fatpolice's own diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

No recent activity.

fatpolice's Buddies

northernmusician commented on their Journal Entry.
jparlett and daeberhart are now buddies.

Other Member Diet Recent Activity

BittenKittenX recorded a Journal Entry and a Weigh In at 171.6 lb.
HRGuru recorded a Weigh In at 181.6 lb.
actionbob recorded a Weigh In at 238.0 lb.
gymxbrandon recorded a Weigh In at 194.9 lb.
Rguarino supported PokeyJack's Journal Entry.
jimiam recorded a Weigh In at 211.6 lb.
Tuby01 recorded a Weigh In at 192.0 lb.
BBurnau recorded a Weigh In at 168.8 lb.