fatpolice's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013

Diet Calendar Entries for 11 April 2013:
1058 kcal Fat: 65.25g | Prot: 53.02g | Carb: 74.02g.   Breakfast: Philadelphia Original Cream Cheese, Boiled Egg. Lunch: Macadamia Nuts, Whole Milk. Dinner: Onions, Red Tomatoes, Tuna in Oil (Canned), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Edam Cheese, Publix Red Bell Pepper. Snacks/Other: Navels Oranges, Whole Milk Fruit Variety Yogurt. more...
2570 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet  

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