fatpolice's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
200.6 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1058 kcal Fat: 65.25g | Prot: 53.02g | Carb: 74.02g.   Breakfast: Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Macadamia Nuts, Whole Milk. Dinner: Edam Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Red Tomatoes, Onions, Tuna in Oil (Canned), Publix Red Bell Pepper. Snacks/Other: Navels Oranges, Whole Milk Fruit Variety Yogurt. more...
2570 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

No recent activity.

Following

JDbowler recorded a Weight Entry at 282.6 lb.

Other Member Diet Recent Activity

Rena Yu recorded a Journal Entry.
xappie supported mskestrela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thsiun supported T8U9's Journal Entry.
parfumefun updated their Food Diary.
SophieWitwe commented on their Journal Entry.
gz9gjg commented on xappie's Journal Entry.
Sdaniel8604 recorded a Weight Entry at 185.8 lb.