fatpolice's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
200.6 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1058 kcal Fat: 65.25g | Prot: 53.02g | Carb: 74.02g.   Breakfast: Boiled Egg, Philadelphia Original Cream Cheese. Lunch: Macadamia Nuts, Whole Milk. Dinner: Edam Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Red Tomatoes, Onions, Tuna in Oil (Canned), Publix Red Bell Pepper. Snacks/Other: Navels Oranges, Whole Milk Fruit Variety Yogurt. more...
2570 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet   losing 6.2 lb a week

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