fatpolice's Journal, 10 April 2013

Whew, that was close. No weight gain. I have to keep it up past the weekend.
201.5 lb Lost so far: 3.5 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1005 kcal Fat: 33.69g | Prot: 82.94g | Carb: 101.57g.   Breakfast: Deli Turkey or Chicken Breast Meat, Gouda or Edam Cheese, Red Tomatoes, Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Whole Milk Fruit Variety Yogurt. Dinner: Onions, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Edam Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Beans (Mature Seeds). Snacks/Other: Whole Milk. more...
2466 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet   losing 4.6 lb a week

   Support   

Comments 
You can, just set your mind to and and don't deviate. Think like the most rigid person you can think off. People complain because that person won't change and things have to be a certain way. Be that person this week. You can do it. I know you can. 
10 Apr 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

No recent activity.

fatpolice's Buddies

JDbowler supported tweetycat's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
shinzen updated their Exercise Diary.
ofdwolf supported JeffinAurora's Weight Entry.
big dog bubba recorded a Weight Entry at 270.0 lb.
Tigerbalm recorded a Weight Entry at 160.5 lb.
jstroud9 updated their Food Diary.
beapab updated their Exercise Diary.
LightAir commented on Arabella66's Journal Entry.