fatpolice's Journal, 10 April 2013

Whew, that was close. No weight gain. I have to keep it up past the weekend.

Diet Calendar Entries for 10 April 2013:
1005 kcal Fat: 33.69g | Prot: 82.94g | Carb: 101.57g.   Breakfast: Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat, Onions, Red Tomatoes, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Whole Milk Fruit Variety Yogurt. Dinner: Onions, White Beans (Mature Seeds), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Edam Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Whole Milk. more...
2466 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet  

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Comments 
You can, just set your mind to and and don't deviate. Think like the most rigid person you can think off. People complain because that person won't change and things have to be a certain way. Be that person this week. You can do it. I know you can. 
10 Apr 13 by member: Kathy Vanish

     
 

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