fatpolice's Journal, 10 April 2013

Whew, that was close. No weight gain. I have to keep it up past the weekend.
201.5 lb Lost so far: 3.5 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1005 kcal Fat: 33.69g | Prot: 82.94g | Carb: 101.57g.   Breakfast: Red Tomatoes, Onions, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Gouda or Edam Cheese. Lunch: Whole Milk Fruit Variety Yogurt. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), White Beans (Mature Seeds), Edam Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Onions, Deli Turkey or Chicken Breast Meat, Red Tomatoes. Snacks/Other: Whole Milk. more...
2466 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet  


You can, just set your mind to and and don't deviate. Think like the most rigid person you can think off. People complain because that person won't change and things have to be a certain way. Be that person this week. You can do it. I know you can. 
10 Apr 13 by member: Kathy Vanish


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for fatpolice's own diet

fatpolice's weight history

fatpolice's Recent Activity

fatpolice's Own Activity

fatpolice recorded a Weigh In at 226.4 lb.
fatpolice recorded a Weigh In at 229.1 lb.
fatpolice recorded a Journal Entry.
fatpolice recorded a Weigh In at 227.3 lb.

fatpolice's Buddies

7up and ClassicRocker are now buddies.
jparlett supported Kenysb's Journal Entry.
northernmusician commented on their Weigh In.

Other Member Diet Recent Activity

Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.
Kimm_90 recorded a Weigh In at 153.0 lb.
Rocklake supported their Journal Entry.
bella4183 recorded a Weigh In at 134.0 lb.
freest8r recorded a Weigh In at 154.6 lb.
Saofi updated their Exercise Diary.
Julesy702 supported Jules_AW's Journal Entry.