fatpolice's Journal, 10 April 2013

Whew, that was close. No weight gain. I have to keep it up past the weekend.
201.5 lb Lost so far: 3.5 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1005 kcal Fat: 33.69g | Prot: 82.94g | Carb: 101.57g.   Breakfast: Deli Turkey or Chicken Breast Meat, Gouda or Edam Cheese, Red Tomatoes, Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Whole Milk Fruit Variety Yogurt. Dinner: Onions, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Edam Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Beans (Mature Seeds). Snacks/Other: Whole Milk. more...
2466 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet  

   Support   

Comments 
You can, just set your mind to and and don't deviate. Think like the most rigid person you can think off. People complain because that person won't change and things have to be a certain way. Be that person this week. You can do it. I know you can. 
10 Apr 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for fatpolice's own diet



fatpolice's weight history


fatpolice's Recent Activity

fatpolice's Own Activity

No recent activity.

fatpolice's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 186.6 lb.

Other Member Diet Recent Activity

8hunter6 supported Sampoblado's Weigh In.
meggyb1013 updated their Food Diary.
gingin40 updated their Exercise Diary.
joeynelson recorded a Journal Entry and a Weigh In at 225.0 lb.
Rguarino supported Sonitakee's Weigh In.
CatHerder supported Glaun's Journal Entry.
Meaghanj88 commented on their Weigh In.
warrenwinter commented on ChicaLean's Journal Entry.