fatpolice's Journal, 10 April 2013

Whew, that was close. No weight gain. I have to keep it up past the weekend.
201.5 lb Lost so far: 3.5 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1005 kcal Fat: 33.69g | Prot: 82.94g | Carb: 101.57g.   Breakfast: Deli Turkey or Chicken Breast Meat, Gouda or Edam Cheese, Red Tomatoes, Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Whole Milk Fruit Variety Yogurt. Dinner: Onions, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Edam Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Beans (Mature Seeds). Snacks/Other: Whole Milk. more...
2466 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet fatpolice's own diet   losing 4.6 lb a week


You can, just set your mind to and and don't deviate. Think like the most rigid person you can think off. People complain because that person won't change and things have to be a certain way. Be that person this week. You can do it. I know you can. 
10 Apr 13 by member: Kathy Vanish


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