mekellyuwho's Journal, 10 April 2013

wow I need to stop drinking my calories. I am not "addicted" to any of them so it should be easy but its so cold this morning that I cant quit drinking warm things....next its just hot water cuz 300 breakfast calories is too many especially with no fruit.

Diet Calendar Entries for 10 April 2013:
986 kcal Fat: 34.54g | Prot: 42.99g | Carb: 121.97g.   Breakfast: Coffee, Cream Cheese, International Delight Dulce de Leche Caramel Coffee Creamer, Alpine Spiced Cider, Franz Mini Bagel. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Sargento Deli Style Sliced Aged Swiss Cheese, Swiss Cheese (Pasteurized), Mayonnaise, White Bread, Oscar Mayer Thin Sliced Turkey Breast, Tortilla Corn Chips. more...
2418 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Try drinking a glass of water before eating breakfast. It might help eliminate that extra beverage with calories and then you will have enough calories for fruit. I am like you I like fruit in the morning. Today it was blueberries in my cereal. One draw back the extra water could make you pee extra lol. 
10 Apr 13 by member: Kathy Vanish

     
 

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