mekellyuwho's Journal, 10 April 2013

wow I need to stop drinking my calories. I am not "addicted" to any of them so it should be easy but its so cold this morning that I cant quit drinking warm things....next its just hot water cuz 300 breakfast calories is too many especially with no fruit.

Diet Calendar Entries for 10 April 2013:
986 kcal Fat: 34.54g | Prot: 42.99g | Carb: 121.97g.   Breakfast: Coffee, International Delight Dulce de Leche Caramel Coffee Creamer, Alpine Spiced Cider, Franz Mini Bagel, Cream Cheese. Lunch: White Bread, Oscar Mayer Thin Sliced Turkey Breast, Tortilla Corn Chips, Swiss Cheese (Pasteurized), Sargento Deli Style Sliced Aged Swiss Cheese, Mayonnaise, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. more...
2418 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Try drinking a glass of water before eating breakfast. It might help eliminate that extra beverage with calories and then you will have enough calories for fruit. I am like you I like fruit in the morning. Today it was blueberries in my cereal. One draw back the extra water could make you pee extra lol. 
10 Apr 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on XshapeshiftX's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yarddog recorded a Journal Entry and a Weigh In at 275.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 228.5 lb.
Sweetlysad supported XshapeshiftX's Journal Entry.
Zarry Myles recorded a Weigh In at 143.3 lb.
Paleogirl0727 supported TonyFar's Weigh In.
mrs tato recorded a Weigh In at 116.8 lb.