mekellyuwho's Journal, 11 April 2013

not sure why the weight gain. I have been pretty careful with what I have been eating. so today I am going to cut it down a little more and measure my portions. last night I didn't measure or even put in any of the food I ate. I had a huge enchilada with chicken and beef, refried black beans and cheese with tomatoes. then I had two girlscout cookies and a package of crackers and cheese. I don't think it was too bad but I could be so wrong.
213.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1124 kcal Fat: 52.49g | Prot: 45.25g | Carb: 119.09g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Guacamole, Tomatoes. Dinner: Breaded Chicken Patty, Fillet or Tenders, Kraft Homestyle Macaroni & Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Nabisco Cheese Nips Reduced Fat Cheddar, Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet mekellyuwho's own diet   gaining 1.0 lb a week

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Don't worry too much! It could be just a little water weight. Our weight actually fluxuates montly as we cycle and daily by 5 to 6 lbs. Monitor what you eat for the next few days and drink a little more water. Use this pound as a motivational tool, not a beat myself over the head with it. You will just get a headache. Lol! 
11 Apr 13 by member: Kathy Vanish
Thanks Kathy and more water is what I have been doing instead of coffee this morning I went for dieters tea. its a good toxin flusher. plus watching portions a little closer 
11 Apr 13 by member: mekellyuwho

     
 

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