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not sure why the weight gain. I have been pretty careful with what I have been eating. so today I am going to cut it down a little more and measure my portions. last night I didn't measure or even put in any of the food I ate. I had a huge enchilada with chicken and beef, refried black beans and cheese with tomatoes. then I had two girlscout cookies and a package of crackers and cheese. I don't think it was too bad but I could be so wrong.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1124 kcal
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Fat: 52.49g | Prot: 45.25g | Carb: 119.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Tomatoes, Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Homestyle Macaroni & Cheese, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Nabisco Cheese Nips Reduced Fat Cheddar, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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gaining 1.0 lb a week
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 Comments
Don't worry too much! It could be just a little water weight. Our weight actually fluxuates montly as we cycle and daily by 5 to 6 lbs. Monitor what you eat for the next few days and drink a little more water. Use this pound as a motivational tool, not a beat myself over the head with it. You will just get a headache. Lol!
11 Apr 13 by member: Kathy Vanish
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Thanks Kathy and more water is what I have been doing instead of coffee this morning I went for dieters tea. its a good toxin flusher. plus watching portions a little closer
11 Apr 13 by member: mekellyuwho
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