helenfrus's Journal, 10 April 2013

"-; +" G 27.4; o 47.1; m. 36.5; os 6.0. Je ne me desespere pas. Pour le 1 mai le but - 129.lbs.

139.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 26.04g | Prot: 81.51g | Carb: 70.48g.   Breakfast: Cappuccino with Soy (Grande). Lunch: Pépites de Son d'avoine Saveur Caramel, Творог Обезжиренный, kefir 0.1 fat, Plums. Dinner: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Creamy Almond Butter. Snacks/Other: chocolate 100%. more...

2195 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...