helenfrus's Journal, 09 April 2013

"+; -" G. 26.7; o 47.6; m. 36.6; os 5.8.
135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
8001 kcal Fat: 333.47g | Prot: 124.44g | Carb: 1205.64g.   Breakfast: Persimmon, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Pépites de Son d'avoine Saveur Caramel, Yogurt vanille 0% sucre et graisse, Pears, Black Currants (European), Nutritional Shake Mix - French Vanilla. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande), Сырники. more...
on diet The GI diet  

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helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 122.4 lb.

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zothan84 and winesteed are now buddies.

The GI diet Recent Activity

ibcarriesmom recorded a Journal Entry and a Weigh In at 183.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 125.4 lb.
chambaole recorded a Weigh In at 190.0 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 138.2 lb.
masowen recorded a Weigh In at 275.0 lb.
Scrapbook recorded a Weigh In at 224.9 lb.
BraAnnies commented on sallystorm's Weigh In.
TheFlowerLady recorded a Weigh In at 187.0 lb.