helenfrus's Journal, 09 April 2013

"+; -" G. 26.7; o 47.6; m. 36.6; os 5.8.
135.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
8001 kcal Fat: 333.47g | Prot: 124.44g | Carb: 1205.64g.   Breakfast: Blueberries (Unsweetened, Frozen), Black Currants (European), Pears, Pépites de Son d'avoine Saveur Caramel, Yogurt vanille 0% sucre et graisse, Nutritional Shake Mix - French Vanilla, Persimmon, Frozen Blackberries. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Сырники, Cappuccino with Soy (Grande). more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
helenfrus recorded a Journal Entry and a Weigh In at 137.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.0 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Rikturscale recorded a Weigh In at 256.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.3 lb.
msinai recorded a Journal Entry.
Suzeeq recorded a Weigh In at 188.9 lb.
chambaole recorded a Weigh In at 187.4 lb.
Pete Za added Patti7dc's Peachberry Smoothie recipe to their cook book.
mlj7356 recorded a Weigh In at 403.0 lb.
jjw recorded a Weigh In at 207.2 lb.