helenfrus's Journal, 09 April 2013

"+; -" G. 26.7; o 47.6; m. 36.6; os 5.8.
135.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
8001 kcal Fat: 333.47g | Prot: 124.44g | Carb: 1205.64g.   Breakfast: Yogurt vanille 0% sucre et graisse, Persimmon, Frozen Blackberries, Black Currants (European), Blueberries (Unsweetened, Frozen), Pears, Nutritional Shake Mix - French Vanilla, Pépites de Son d'avoine Saveur Caramel. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Сырники, Cappuccino with Soy (Grande). more...
on diet The GI diet   gaining 1.4 lb a week

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