helenfrus's Journal, 09 April 2013

"+; -" G. 26.7; o 47.6; m. 36.6; os 5.8.
135.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
8001 kcal Fat: 333.47g | Prot: 124.44g | Carb: 1205.64g.   Breakfast: Yogurt vanille 0% sucre et graisse, Persimmon, Frozen Blackberries, Black Currants (European), Blueberries (Unsweetened, Frozen), Pears, Nutritional Shake Mix - French Vanilla, Pépites de Son d'avoine Saveur Caramel. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Сырники, Cappuccino with Soy (Grande). more...
on diet The GI diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus is following pigeonetco.

Following

pigeonetco supported their Journal Entry.

The GI diet Recent Activity

msinai recorded a Weight Entry at 205.0 lb.
Scrapbook recorded a Weight Entry at 216.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
helenfrus is following pigeonetco.
archita70 recorded a Weight Entry at 187.4 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.
ZinaT recorded a Weight Entry at 191.0 lb.