helenfrus's Journal, 09 April 2013

"+; -" G. 26.7; o 47.6; m. 36.6; os 5.8.
135.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
8001 kcal Fat: 333.47g | Prot: 124.44g | Carb: 1205.64g.   Breakfast: Persimmon, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Black Currants (European), Pears, Nutritional Shake Mix - French Vanilla, Pépites de Son d'avoine Saveur Caramel, Yogurt vanille 0% sucre et graisse. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande), Сырники. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.2 lb.
helenfrus recorded a Journal Entry and a Weigh In at 132.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.6 lb.

helenfrus's Buddies

No recent activity.

The GI diet Recent Activity

Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 218.6 lb.
Pete Za recorded a Weigh In at 266.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.
katziiz2000 recorded a Weigh In at 255.0 lb.