helenfrus's Journal, 11 April 2013

"+; +" G. 26.2; o 47.9; m. 37.0; os 6.0

136.7 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 73.25g | Prot: 77.80g | Carb: 58.36g.   Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original. Lunch: Cobb Salad. Dinner: red wine Cotes de Bordeaux, soy nuts, Broccoli chips. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...

1821 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...