Weigh In record (no journal entry) for 09 April 2013
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226.5 lb
Lost so far: 12.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1759 kcal
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Fat: 63.90g | Prot: 50.47g | Carb: 235.77g.
Breakfast: Creamy Chocolate Frostings. Lunch: Luna Bar - Chocolate Peppermint Stick, Hummus, Mini Babybel Mozzarella, Baby Carrots, Salami, Mozzarella Cheese, Triscuit Garden Herb Crackers. Dinner: French Onion Soup (with Cheese & Croutons). Snacks/Other: Jordan Almonds, Hard Lemonade, Whoppers, Buttered Air Popped Popcorn, Strawberry Applesauce, Organic Raw Honey. more...
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2665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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