zhanghao_1st's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1988 kcal Fat: 68.61g | Prot: 112.38g | Carb: 185.27g.   Breakfast: Fried Egg, Steel Cut Oats, Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), 2% Fat Milk. Lunch: Wild Pacific Salmon Burgers, Mango Chipotle Dressing, Stuffed Green Olives, Navels Oranges, Cucumber (with Peel), Cherry Tomatoes, Field Greens Salad Mix. Dinner: Cabernet Sauvignon Wine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Italian Buns, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Regular Beer, Red Delicious Apples, Date. more...
2517 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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zhanghao_1st recorded a Weigh In at 149.5 lb.
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zhanghao_1st recorded a Weigh In at 151.0 lb.

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