zhanghao_1st's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
1988 kcal Fat: 68.61g | Prot: 112.38g | Carb: 185.27g.   Breakfast: 2% Fat Milk, Fried Egg, Mozzarella Cheese (Part Skim Milk), Blueberries (Unsweetened, Frozen), Honey, Simply Egg Whites, Steel Cut Oats. Lunch: Field Greens Salad Mix, Mango Chipotle Dressing, Wild Pacific Salmon Burgers, Cherry Tomatoes, Cucumber (with Peel), Stuffed Green Olives, Navels Oranges. Dinner: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cabernet Sauvignon Wine, Italian Buns. Snacks/Other: Regular Beer, Red Delicious Apples, Date. more...
2517 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

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