zhanghao_1st's Journal, 09 April 2013

146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 68.61g | Prot: 112.38g | Carb: 185.27g.   Breakfast: Honey, Fried Egg, Mozzarella Cheese (Part Skim Milk), Simply Egg Whites, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Steel Cut Oats. Lunch: Wild Pacific Salmon Burgers, Mango Chipotle Dressing, Cucumber (with Peel), Cherry Tomatoes, Field Greens Salad Mix, Navels Oranges, Stuffed Green Olives. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Asparagus, Italian Buns, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Cabernet Sauvignon Wine. Snacks/Other: Regular Beer, Date, Red Delicious Apples. more...

2517 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...