zhanghao_1st's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
145.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1503 kcal Fat: 65.30g | Prot: 78.17g | Carb: 125.16g.   Breakfast: Mozzarella Cheese (Part Skim Milk) , Simply Egg Whites, Light Cheese, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Field Greens Salad Mix, Calorie Wise Balsamic Vinaigrette, Navels Oranges , Cucumber (with Peel) . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans, Brown Rice (Long-Grain, Cooked), 红烧肉, Cabernet Sauvignon Wine. Snacks/Other: Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra), Red Delicious Apples. more...
2474 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...



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