zhanghao_1st's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
145.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1454 kcal Fat: 53.68g | Prot: 104.05g | Carb: 146.61g.   Breakfast: Steel Cut Oats, Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), Fried Egg, 2% Fat Milk. Lunch: Cooked Brussels Sprouts, Boiled Egg, Cantaloupe Melons, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mayonnaise Kielecki, Solid Light Tuna. Dinner: Roasted Potato, Ground Pork (Cooked), Extra Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), White Rice (Short-Grain, Cooked), Chicken Thigh. Snacks/Other: Cantaloupe Melons. more...
2501 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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