Weigh In record (no journal entry) for 10 April 2013
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145.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1454 kcal
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Fat: 53.68g | Prot: 104.05g | Carb: 146.61g.
Breakfast: Steel Cut Oats, Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), Fried Egg, 2% Fat Milk. Lunch: Cantaloupe Melons, Cooked Brussels Sprouts, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mayonnaise Kielecki, Boiled Egg, Solid Light Tuna. Dinner: Ground Pork (Cooked), Extra Firm Silken Tofu, Roasted Potato, White Rice (Short-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Chicken Thigh. Snacks/Other: Cantaloupe Melons. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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