zhanghao_1st's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
145.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1454 kcal Fat: 53.68g | Prot: 104.05g | Carb: 146.61g.   Breakfast: 2% Fat Milk, Fried Egg, Mozzarella Cheese (Part Skim Milk), Blueberries (Unsweetened, Frozen), Simply Egg Whites, Honey, Steel Cut Oats. Lunch: Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mayonnaise Kielecki, Solid Light Tuna, Boiled Egg, Cooked Brussels Sprouts, Cantaloupe Melons. Dinner: Roasted Potato, Chicken Thigh, Ground Pork (Cooked), Extra Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Cantaloupe Melons. more...
2501 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for zhanghao_1st's own diet

zhanghao_1st's weight history

zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 148.6 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported MomjjjaLou's Journal Entry.
TomasNNN recorded a Weigh In at 200.8 lb.
brunoguy recorded a Journal Entry and a Weigh In at 152.8 lb.
Kellc28 updated their Food Diary.
muges recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ssrun updated their Food Diary.
puhpine recorded a Journal Entry.