zhanghao_1st's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
145.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1454 kcal Fat: 53.68g | Prot: 104.05g | Carb: 146.61g.   Breakfast: 2% Fat Milk, Fried Egg, Mozzarella Cheese (Part Skim Milk), Blueberries (Unsweetened, Frozen), Simply Egg Whites, Honey, Steel Cut Oats. Lunch: Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mayonnaise Kielecki, Solid Light Tuna, Boiled Egg, Cooked Brussels Sprouts, Cantaloupe Melons. Dinner: Roasted Potato, Chicken Thigh, Ground Pork (Cooked), Extra Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Cantaloupe Melons. more...
2501 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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zhanghao_1st recorded a Weigh In at 148.6 lb.
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