monkrf's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
133.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2215 kcal Fat: 51.11g | Prot: 51.66g | Carb: 332.90g.   Breakfast: Applesauce with Sugar, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Farina, Demerara Sugar, Demerara Sugar. Dinner: French Baguette (Side Portion), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Creamy Tomato Soup. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement, Sugar Cookies, Brandy, Bananas. more...
2329 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.6mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 4 minutes. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 133.3 lb.
monkrf recorded a Weigh In at 132.2 lb.
monkrf recorded a Weigh In at 132.3 lb.
monkrf recorded a Weigh In at 132.3 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported HCB's Journal Entry.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.