monkrf's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
133.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2215 kcal Fat: 51.11g | Prot: 51.66g | Carb: 332.90g.   Breakfast: Demerara Sugar, Original 100% Vegetable Juice, Applesauce with Sugar, Milk (Fat Free or Skim, Calcium Fortified), Farina, Demerara Sugar. Dinner: French Baguette (Side Portion), Creamy Tomato Soup, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Bananas, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sugar Cookies, Brandy. more...
2329 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.6mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 4 minutes. more...
on diet monkrf's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

No recent activity.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

vinaycardoza supported janetofnq's Weight Entry.
mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.
poppycom supported JoseHN's Journal Entry.