monkrf's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
133.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2215 kcal Fat: 51.11g | Prot: 51.66g | Carb: 332.90g.   Breakfast: Applesauce with Sugar, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Farina, Demerara Sugar, Demerara Sugar. Dinner: French Baguette (Side Portion), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Creamy Tomato Soup. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement, Sugar Cookies, Brandy, Bananas. more...
2329 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.6mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 4 minutes. more...
on diet monkrf's own diet  

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