Weigh In record (no journal entry) for 08 April 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2215 kcal
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Fat: 51.11g | Prot: 51.66g | Carb: 332.90g.
Breakfast: Demerara Sugar, Original 100% Vegetable Juice, Applesauce with Sugar, Milk (Fat Free or Skim, Calcium Fortified), Farina, Demerara Sugar. Dinner: French Baguette (Side Portion), Creamy Tomato Soup, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Bananas, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sugar Cookies, Brandy. more...
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2329 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.6mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 4 minutes. more...
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on diet monkrf's own diet
gaining 4.2 lb a week
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