monkrf's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
133.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2215 kcal Fat: 51.11g | Prot: 51.66g | Carb: 332.90g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Farina, Demerara Sugar, Demerara Sugar, Original 100% Vegetable Juice, Applesauce with Sugar. Dinner: French Baguette (Side Portion), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Creamy Tomato Soup. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement, Brandy, Bananas, Sugar Cookies. more...
2329 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 2 hours, Walking, 4.92m, 3.6mph - 1 hour and 21 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 4 minutes. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 136.9 lb.
monkrf recorded a Weigh In at 136.7 lb.
monkrf recorded a Weigh In at 136.1 lb.
monkrf recorded a Weigh In at 136.0 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
JesusIsLord777 recorded a Weigh In at 154.6 lb.
dani333 recorded a Weigh In at 130.7 lb.
misspollyhadadolly recorded a Weigh In at 141.5 lb.
Vopli supported sohck's Weigh In.
Julich recorded a Weigh In at 163.1 lb.
battybabs recorded a Weigh In at 127.4 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 183.0 lb.