monkrf's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2543 kcal Fat: 120.16g | Prot: 95.79g | Carb: 227.56g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, All Whites, Provolone Cheese Slices, Grits, Butter (Salted), Regular 100% Vegetable Juice, Demerara Sugar. Lunch: Large Hamburger, Steak Fries, Tomato Ketchup. Dinner: Ritz Snack Crackers, Ritz Snack Crackers, black diamond cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Rich Chocolate Ice Cream, Cabernet Sauvignon, Toasted Rice Cereal. more...
1912 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 149.1 lb.
monkrf recorded a Weight Entry at 146.1 lb.
monkrf recorded a Weight Entry at 147.1 lb.
monkrf recorded a Weight Entry at 147.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

PurpleM recorded a Weight Entry at 159.6 lb.
lencic recorded a Weight Entry at 108.0 lb.
kylez28 recorded a Weight Entry at 202.8 lb.
Ianpheonix recorded a Weight Entry at 230.0 lb.
crdiamond_99 updated their Food Diary.
googolplexiane recorded a Weight Entry at 143.3 lb.
Dave COD recorded a Weight Entry at 226.0 lb.
Fredesk9 recorded a Weight Entry at 165.0 lb.