monkrf's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2543 kcal Fat: 120.16g | Prot: 95.79g | Carb: 227.56g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, All Whites, Provolone Cheese Slices, Grits, Butter (Salted), Regular 100% Vegetable Juice, Demerara Sugar. Lunch: Large Hamburger, Steak Fries, Tomato Ketchup. Dinner: Ritz Snack Crackers, Ritz Snack Crackers, black diamond cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Rich Chocolate Ice Cream, Cabernet Sauvignon, Toasted Rice Cereal. more...
1912 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 149.4 lb.
monkrf recorded a Weight Entry at 147.4 lb.
monkrf recorded a Weight Entry at 146.7 lb.
monkrf recorded a Weight Entry at 147.1 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Unizee supported pattyzavala's Journal Entry.
exumfats updated their Food Diary.
a1971angela commented on their Journal Entry.
choerd recorded a Weight Entry at 186.7 lb.
VeggieJunkie supported Trucker Larry's Journal Entry.
Pauleenbc recorded a Journal Entry.
cwilson7873 updated their Food Diary.
rmscott1 updated their Food Diary.