monkrf's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2543 kcal Fat: 120.16g | Prot: 95.79g | Carb: 227.56g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, All Whites, Provolone Cheese Slices, Grits, Butter (Salted), Regular 100% Vegetable Juice, Demerara Sugar. Lunch: Large Hamburger, Steak Fries, Tomato Ketchup. Dinner: Ritz Snack Crackers, Ritz Snack Crackers, black diamond cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Rich Chocolate Ice Cream, Cabernet Sauvignon, Toasted Rice Cereal. more...
1912 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   losing 1.4 lb a week

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