monkrf's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2543 kcal Fat: 120.16g | Prot: 95.79g | Carb: 227.56g.   Breakfast: Grits, Reduced Fat 4 Cheese Mexican Cheese, Provolone Cheese Slices, Regular 100% Vegetable Juice, Demerara Sugar, All Whites, Butter (Salted). Lunch: Tomato Ketchup, Steak Fries, Large Hamburger. Dinner: Ritz Snack Crackers, Ritz Snack Crackers, black diamond cheese. Snacks/Other: Cabernet Sauvignon, Omega-3 Fatty Acids Dietary Supplement, Toasted Rice Cereal, Rich Chocolate Ice Cream. more...
1912 kcal Activities & Exercise: Sitting - 11 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 141.0 lb.
monkrf recorded a Weigh In at 140.4 lb.
monkrf recorded a Weigh In at 140.4 lb.
monkrf recorded a Weigh In at 140.6 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Harley Rocky's Weigh In.
omgitsjo recorded a Weigh In at 217.9 lb.
emerson999 recorded a Weigh In at 187.9 lb.
JennBuck61 commented on their Journal Entry.
warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Larrywh recorded a Weigh In at 181.7 lb.