monkrf's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2265 kcal Fat: 98.35g | Prot: 114.45g | Carb: 244.04g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Demerara Sugar, Bananas, Buttermilk Waffles, Maple Syrup, Butter (Salted). Lunch: White Bread, Smooth Peanut Butter (with Salt), Bananas. Dinner: Fat Free Cottage Cheese, BBQ Sauce, Black Label Fully Cooked Bacon, Grilled & Ready Chicken Breast Fillets, Provolone Cheese, Butter (Salted), Baked Potato (Peel Not Eaten), Pear (Cooked or Canned). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2355 kcal Activities & Exercise: Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Woodworking - 2 hours, Walking, 4.90m, 3.8mph - 1 hour and 18 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 143.7 lb.
monkrf recorded a Weigh In at 142.7 lb.
monkrf recorded a Weigh In at 141.6 lb.
monkrf recorded a Weigh In at 141.7 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

veteq recorded a Journal Entry and a Weigh In at 245.5 lb.
Frosty Heimdall recorded a Weigh In at 514.0 lb.
L-good updated their Exercise Diary.
Trav2003 recorded a Weigh In at 171.8 lb.
iamachristianjesusfreak commented on adnixon's Weigh In.
nona22 updated their Food Diary.
lana_titan recorded a Journal Entry and a Weigh In at 183.0 lb.
Janis256 recorded a Weigh In at 212.0 lb.