monkrf's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2265 kcal Fat: 98.35g | Prot: 114.45g | Carb: 244.04g.   Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Demerara Sugar, Buttermilk Waffles, Maple Syrup, Butter (Salted). Lunch: White Bread, Smooth Peanut Butter (with Salt), Bananas. Dinner: Pear (Cooked or Canned), Grilled & Ready Chicken Breast Fillets, Black Label Fully Cooked Bacon, BBQ Sauce, Fat Free Cottage Cheese, Butter (Salted), Baked Potato (Peel Not Eaten), Provolone Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2355 kcal Activities & Exercise: Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Woodworking - 2 hours, Walking, 4.90m, 3.8mph - 1 hour and 18 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 138.0 lb.
monkrf recorded a Weigh In at 139.0 lb.
monkrf recorded a Weigh In at 135.8 lb.
monkrf recorded a Weigh In at 134.2 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jparlett's Journal Entry.
Mikis Kalogeris recorded a Weigh In at 180.1 lb.
angela75 recorded a Weigh In at 149.3 lb.
jeannieselby supported renninne's Weigh In.
myawethinTICself started a new group topic - Chronograph/CountDown/Calorie & Exercise Timers.
Triathelete recorded a Weigh In at 157.2 lb.
lilpotatobug recorded a Weigh In at 204.6 lb.
SteveP recorded a Weigh In at 250.0 lb.