Weigh In record (no journal entry) for 09 April 2013
|
133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2013:
|
2265 kcal
|
Fat: 98.35g | Prot: 114.45g | Carb: 244.04g.
Breakfast: Butter (Salted), Bananas, Maple Syrup, Milk (Fat Free or Skim, Calcium Fortified), Buttermilk Waffles, Original 100% Vegetable Juice, Demerara Sugar. Lunch: Bananas, Smooth Peanut Butter (with Salt), White Bread. Dinner: Butter (Salted), Provolone Cheese, Pear (Cooked or Canned), Baked Potato (Peel Not Eaten), Grilled & Ready Chicken Breast Fillets, Black Label Fully Cooked Bacon, BBQ Sauce, Fat Free Cottage Cheese. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2355 kcal
|
Activities & Exercise:
Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Woodworking - 2 hours, Walking, 4.90m, 3.8mph - 1 hour and 18 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
|
|