monkrf's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2265 kcal Fat: 98.35g | Prot: 114.45g | Carb: 244.04g.   Breakfast: Buttermilk Waffles, Maple Syrup, Butter (Salted), Demerara Sugar, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Bananas. Lunch: Smooth Peanut Butter (with Salt), White Bread, Bananas. Dinner: Black Label Fully Cooked Bacon, Grilled & Ready Chicken Breast Fillets, Pear (Cooked or Canned), Fat Free Cottage Cheese, Provolone Cheese, BBQ Sauce, Baked Potato (Peel Not Eaten), Butter (Salted). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2355 kcal Activities & Exercise: Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Woodworking - 2 hours, Walking, 4.90m, 3.8mph - 1 hour and 18 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


monkrf's weight history

monkrf's Recent Activity

monkrf's Own Activity

No recent activity.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported Icantseepastmybelly45's Journal Entry.
Mauricio Rodrigues supported Liz Prates's Journal Entry.
Paul Leonard recorded a Weigh In at 196.8 lb.
Sarah1950 commented on izayagoodwin's Weigh In.
Rene Durham recorded a Journal Entry and a Weigh In at 267.0 lb.
teribabe1957 recorded a Weigh In at 212.6 lb.
iulani supported erikahollister's Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.