monkrf's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2265 kcal Fat: 98.35g | Prot: 114.45g | Carb: 244.04g.   Breakfast: Buttermilk Waffles, Maple Syrup, Butter (Salted), Demerara Sugar, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, Bananas. Lunch: Smooth Peanut Butter (with Salt), White Bread, Bananas. Dinner: Black Label Fully Cooked Bacon, Grilled & Ready Chicken Breast Fillets, Pear (Cooked or Canned), Fat Free Cottage Cheese, Provolone Cheese, BBQ Sauce, Baked Potato (Peel Not Eaten), Butter (Salted). Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2355 kcal Activities & Exercise: Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Woodworking - 2 hours, Walking, 4.90m, 3.8mph - 1 hour and 18 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 minutes. more...
on diet monkrf's own diet   gaining 2.8 lb a week

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