Weigh In record (no journal entry) for 09 April 2013
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133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2265 kcal
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Fat: 98.35g | Prot: 114.45g | Carb: 244.04g.
Breakfast: Bananas, Original 100% Vegetable Juice, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Butter (Salted), Maple Syrup, Buttermilk Waffles. Lunch: Bananas, White Bread, Smooth Peanut Butter (with Salt). Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), BBQ Sauce, Provolone Cheese, Fat Free Cottage Cheese, Pear (Cooked or Canned), Grilled & Ready Chicken Breast Fillets, Black Label Fully Cooked Bacon. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2355 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 2 hours, Woodworking - 2 hours, Sleeping - 8 hours, Resting - 7 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 1 hour, Walking, 4.90m, 3.8mph - 1 hour and 18 minutes. more...
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gaining 2.8 lb a week
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