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After sitting and dwelling tonight after supper I told my husband it is time to get changed, we went to the gym....felt better after I was finished my workout even ran a little on the treadmill (i am not a runner, but would like to get into that).
Thanks for your comments, and i will take things slow and do little things.....eventually I will be back into the swing of things. Starting back to exercise and log that, also my weigh ins I will keep up with, then back into logging my food.
Did 2 miles on the Treadmill and burned 226 calories....
Diet Calendar Entry for 06 April 2013:
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2326 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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