Ktplummer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
149.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
861 kcal Fat: 35.28g | Prot: 69.82g | Carb: 77.32g.   Breakfast: Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA. Lunch: Deli Fresh Smoked Shaved Ham, Creamy Peanut Butter, Nutritional Shake Mix - French Vanilla, alpenrose fat free milk with vitamin A & D. Dinner: Bell Peppers, Broccoli, Cauliflower, Classic Yellow Mustard, 100% Whole Wheat Bread, Onions, Beef Steak. Snacks/Other: Roasted Soy Nuts. more...
1653 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.8 lb a week

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