Weigh In record (no journal entry) for 05 April 2013
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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861 kcal
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Fat: 35.28g | Prot: 69.82g | Carb: 77.32g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds). Lunch: Deli Fresh Smoked Shaved Ham, Nutritional Shake Mix - French Vanilla, Creamy Peanut Butter, alpenrose fat free milk with vitamin A & D. Dinner: Classic Yellow Mustard, 100% Whole Wheat Bread, Cauliflower, Onions, Broccoli, Bell Peppers, Beef Steak. Snacks/Other: Roasted Soy Nuts. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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