Ktplummer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
149.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
861 kcal Fat: 35.28g | Prot: 69.82g | Carb: 77.32g.   Breakfast: Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA. Lunch: alpenrose fat free milk with vitamin A & D, Creamy Peanut Butter, Nutritional Shake Mix - French Vanilla, Deli Fresh Smoked Shaved Ham. Dinner: Beef Steak, Bell Peppers, Broccoli, Onions, Cauliflower, 100% Whole Wheat Bread, Classic Yellow Mustard. Snacks/Other: Roasted Soy Nuts. more...
1653 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

rkshack recorded a Weigh In at 208.6 lb.
Chcb recorded a Weigh In at 188.9 lb.
thomasw1973 recorded a Weigh In at 211.8 lb.
vacances73 recorded a Weigh In at 140.0 lb.
Ssgt Eaglebeak recorded a Weigh In at 265.0 lb.
Passai recorded a Weigh In at 126.0 lb.
annmarie1987 commented on their Journal Entry.
LinaThePalrus recorded a Weigh In at 162.8 lb.