Ktplummer's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
149.6 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
861 kcal Fat: 35.28g | Prot: 69.82g | Carb: 77.32g.   Breakfast: Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA. Lunch: Deli Fresh Smoked Shaved Ham, Creamy Peanut Butter, Nutritional Shake Mix - French Vanilla, alpenrose fat free milk with vitamin A & D. Dinner: Classic Yellow Mustard, 100% Whole Wheat Bread, Cauliflower, Bell Peppers, Onions, Broccoli, Beef Steak. Snacks/Other: Roasted Soy Nuts. more...
1653 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyGoblyn commented on Deb_N's Journal Entry.
braellyra scrap recorded a Weigh In at 330.7 lb.
Deborahg382 supported Ik717's Weigh In.
metania commented on AdrianRaditya's Journal Entry.
JesusIsLord777 recorded a Weigh In at 160.6 lb.
Serenus_Lux joined challenge No Candy for Halloween Week!.
Mom Augie and Deborahg382 are now buddies.
Ausevolt22 and Deborahg382 are now buddies.