Ktplummer's Journal, 18 April 2013

wlc meeting
145.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1038 kcal Fat: 30.28g | Prot: 74.53g | Carb: 126.11g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, Crackers - Fresh Stack, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Herbal Tea Concentrate - Raspberry, Apples, ShapeWorks Beverage Mix - Wild Berry, Mustard, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Chili Lime Roasted Soy Nuts, Deli Fresh Mesquite Turkey Breast. Dinner: Lightly Salted Potato Chips, 100% Whole Wheat Bread, Cos or Romaine Lettuce, Classic Yellow Mustard. Snacks/Other: Apples, Cottage Cheese (Lowfat 2% Milkfat), Chili Lime Roasted Soy Nuts. more...
1609 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported HCB's Journal Entry.
donnawalther meyer supported stay_heathy's Weigh In.
DianneGardner commented on Rockiesfan's Journal Entry.
stanleyhammer recorded a Weigh In at 189.0 lb.
Skottsta recorded a Weigh In at 161.8 lb.
texasgirl78 recorded a Weigh In at 187.0 lb.
guttintl recorded a Weigh In at 211.2 lb.
Bellafly updated their Food Diary.