Ktplummer's Journal, 18 April 2013

wlc meeting
145.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1038 kcal Fat: 30.28g | Prot: 74.53g | Carb: 126.11g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutritional Shake Mix - Dutch Chocolate, Crackers - Fresh Stack. Lunch: Deli Fresh Mesquite Turkey Breast, Chili Lime Roasted Soy Nuts, Apples, Mustard, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry. Dinner: 100% Whole Wheat Bread, Lightly Salted Potato Chips, Classic Yellow Mustard, Cos or Romaine Lettuce. Snacks/Other: Apples, Chili Lime Roasted Soy Nuts, Cottage Cheese (Lowfat 2% Milkfat). more...
1609 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.2 lb a week

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