Ktplummer's Journal, 18 April 2013

wlc meeting
145.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1038 kcal Fat: 30.28g | Prot: 74.53g | Carb: 126.11g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutritional Shake Mix - Dutch Chocolate, Crackers - Fresh Stack. Lunch: Mustard, Deli Fresh Mesquite Turkey Breast, Chili Lime Roasted Soy Nuts, Herbal Tea Concentrate - Raspberry, ShapeWorks Beverage Mix - Wild Berry, Apples, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods). Dinner: Cos or Romaine Lettuce, Classic Yellow Mustard, 100% Whole Wheat Bread, Lightly Salted Potato Chips. Snacks/Other: Apples, Chili Lime Roasted Soy Nuts, Cottage Cheese (Lowfat 2% Milkfat). more...
1609 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ktplummer's weight history

Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported rhontique's Journal Entry.
Hermiones Mom commented on BulletProof3's Journal Entry.
Scalewatcher3 commented on Frosty Heimdall's Journal Entry.
SergioZ07 updated their Food Diary.
losinit1655 supported I-Ianna's Weigh In.
soonsoonsoon supported northernmusician's Journal Entry.
bikerT supported skwhite's Journal Entry.
Reifer recorded a Journal Entry and a Weigh In at 205.0 lb.