Ktplummer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 99 * 10%
fat: 1.29g
|
protein: 11.88g
|
carbs: 10.14g
- -
Thu 16th: 486 * 47%
fat: 13.09g
|
protein: 41.33g
|
carbs: 57.45g
1821*  1335
Wed 15th: 1024 * 100%
fat: 29.60g
|
protein: 60.35g
|
carbs: 134.41g
1996*  972
Mon 6th: 914 * 89%
fat: 33.61g
|
protein: 37.02g
|
carbs: 129.55g
1569*  655
Sun 5th: 825 * 80%
fat: 23.30g
|
protein: 25.14g
|
carbs: 135.73g
- -
Sat 4th: 1058 * 103%
fat: 49.58g
|
protein: 30.95g
|
carbs: 132.50g
- -
Fri 3rd: 756 * 74%
fat: 24.35g
|
protein: 50.88g
|
carbs: 92.36g
- -
Thu 2nd: 892 * 87%
fat: 37.51g
|
protein: 64.28g
|
carbs: 85.79g
- -
Wed 1st: 384 * 37%
fat: 20.69g
|
protein: 26.66g
|
carbs: 21.99g
- -
April 2013
Tue 30th: 937 * 91%
fat: 41.10g
|
protein: 55.01g
|
carbs: 101.55g
- -
Mon 29th: 804 * 78%
fat: 19.58g
|
protein: 55.91g
|
carbs: 114.94g
1569*  765
Sun 28th: 1121 * 109%
fat: 41.65g
|
protein: 73.48g
|
carbs: 135.07g
1569*  448
Sat 27th: 865 * 84%
fat: 29.80g
|
protein: 55.28g
|
carbs: 113.64g
1569*  704
Fri 26th: 1051 * 103%
fat: 25.03g
|
protein: 35.84g
|
carbs: 183.15g
1569*  518
Thu 25th: 990 * 97%
fat: 32.94g
|
protein: 80.25g
|
carbs: 111.53g
1569*  579
Wed 24th: 854 * 83%
fat: 16.41g
|
protein: 71.61g
|
carbs: 111.65g
1569*  715
Tue 23rd: 994 * 97%
fat: 28.99g
|
protein: 79.36g
|
carbs: 117.01g
1609*  615
Mon 22nd: 1035 * 101%
fat: 27.01g
|
protein: 65.23g
|
carbs: 146.14g
1609*  574
Sun 21st: 1423 * 139%
fat: 72.16g
|
protein: 121.73g
|
carbs: 75.78g
1609*  186

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