Ktplummer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
152.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1080 kcal Fat: 47.00g | Prot: 67.00g | Carb: 105.50g.   Breakfast: alpenrose fat free milk with vitamin A & D, Creamy Peanut Butter, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Dutch Chocolate. Lunch: ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, Herbal Tea Concentrate - Raspberry, ShapeWorks Beverage Mix - Wild Berry. Dinner: Classics Hummus Singles, Peeled Baby-cut Carrots, Triscuit Crackers Original. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

evietrem recorded a Weigh In at 301.2 lb.
vixtt recorded a Weigh In at 137.8 lb.
mskestrela commented on their Journal Entry.
chemwednesday recorded a Weigh In at 177.0 lb.
Sugar Waffle supported clwisehart's Weigh In.
clwisehart recorded a Weigh In at 170.2 lb.
inmsweantitrust recorded a Weigh In at 184.2 lb.
katarinapran recorded a Weigh In at 163.1 lb.