Ktplummer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
152.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1080 kcal Fat: 47.00g | Prot: 67.00g | Carb: 105.50g.   Breakfast: Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Dutch Chocolate, alpenrose fat free milk with vitamin A & D, Creamy Peanut Butter. Lunch: ShapeWorks Beverage Mix - Wild Berry, ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, Herbal Tea Concentrate - Raspberry. Dinner: Classics Hummus Singles, Peeled Baby-cut Carrots, Triscuit Crackers Original. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 3.5 lb a week



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