Ktplummer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
152.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1080 kcal Fat: 47.00g | Prot: 67.00g | Carb: 105.50g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, alpenrose fat free milk with vitamin A & D, Nutritional Shake Mix - French Vanilla, Creamy Peanut Butter. Lunch: ShapeWorks Beverage Mix - Wild Berry, ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, Herbal Tea Concentrate - Raspberry. Dinner: Classics Hummus Singles, Peeled Baby-cut Carrots, Triscuit Crackers Original. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam-1952 recorded a Weigh In at 233.0 lb.
JesusIsLord777 recorded a Weigh In at 157.0 lb.
bsheb recorded a Weigh In at 216.2 lb.
eschiesser recorded a Weigh In at 151.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 232.7 lb.
Chcb recorded a Weigh In at 186.7 lb.
cindyshuman recorded a Weigh In at 194.8 lb.
Rjmertz recorded a Weigh In at 207.6 lb.