Ktplummer's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
152.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1080 kcal Fat: 47.00g | Prot: 67.00g | Carb: 105.50g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - French Vanilla, alpenrose fat free milk with vitamin A & D, Creamy Peanut Butter. Lunch: ShapeWorks Beverage Mix - Wild Berry, ShapeWorks Beverage Mix - Wild Berry, Herbal Tea Concentrate - Raspberry, Herbal Tea Concentrate - Raspberry. Dinner: Classics Hummus Singles, Triscuit Crackers Original, Peeled Baby-cut Carrots. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ktplummer's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ktplummer's own diet



Ktplummer's weight history


Ktplummer's Recent Activity

Ktplummer's Own Activity

No recent activity.

Ktplummer's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported wholefoodnut's Journal Entry.
Fleksnes recorded a Weigh In at 191.4 lb.
Businka recorded a Weigh In at 153.2 lb.
Deb_N commented on kattay's Journal Entry.
simselok recorded a Weigh In at 213.8 lb.
rece7 recorded a Journal Entry and a Weigh In at 165.6 lb.
tasneem33 recorded a Weigh In at 151.0 lb.
Hilla37 recorded a Weigh In at 136.7 lb.