Ktplummer's Exercise Diary

Time spent Cals
24 hrs 1653
Sleep/Rest 24 hrs 1653
8 hrs
513
Resting
16 hrs
1140
This is some of my exercise.
Following: Ktplummer's own diet.

About the Exercise Diary

Other Related Links

Members


Ktplummer's Food Diary

05 April 2013

Fat: 35.28g | Prot: 69.82g | Carb: 77.32g.   Breakfast:  Coffee (Brewed From Grounds), COF MATE CREAMER PPRMT MOCHA. Lunch:  alpenrose fat free milk with vitamin A & D, Creamy Peanut Butter, Nutritional Shake Mix - French Vanilla, Deli Fresh Smoked Shaved Ham. Dinner:  Beef Steak, Bell Peppers, Broccoli, Onions, Cauliflower, 100% Whole Wheat Bread, Classic Yellow Mustard. Snacks/Other:  Roasted Soy Nuts.