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Ktplummer
Ktplummer
Joined March 2013
Posts
14
Following
0
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Weight History
Start Weight
163.0 lb
Lost so far:
27.4 lb
Current Weight
135.6 lb
Performance:
losing 2.1 lb a week
Goal Weight
130.0 lb
Still to go:
5.6 lb
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Ktplummer's Weight History
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Ktplummer's Recent Food & Exercise
1/4 tsp Sesame Oil
0.1 cup chopped Sweet Red Peppers
0.1
medium
White Potatoes (Flesh and Skin, Baked)
Hiking
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar
