Kathy Vanish's Journal, 05 April 2013

Had a horrible day at work, husband got the flu, and I found out my sister in law is thinking about divorce. All that and I manage to have a great food day. I had lunch at the Red Robin and had a new low calorie chicken platter. It was fantastic and only 344 calories. That left me enough room for 3 pieces of pizza, one cheese stick, and two cups of coffee. Well, I would have had the coffee anyway because I had a caffeine headache. Drank coffee no more headache. Didn't exercise today, but have been able to avoid soda for two days in a row. I hope to make it three tomorrow. I also managed to get my water in which when I travel does not usually happened.

Diet Calendar Entries for 05 April 2013:
1218 kcal Fat: 36.26g | Prot: 95.38g | Carb: 129.68g.   Lunch: Ensenada Chicken Platter. Dinner: Fried Cheese Sticks, Pepperoni Pizza. Snacks/Other: Coffee with Cream and Sugar. more...
2824 kcal Activities & Exercise: Sitting - 3 hours and 15 minutes, Driving - 5 hours, Standing - 6 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Kathy you are doing fine, I find carbs to be the problem in my routine it has been really hard letting pizza go. Seltzer and diet soda helps me with the soda part haven't had a can of regular soda in years but can let go of carbonated beverages from time to time.In the same boat changing gears with job going into a different field that interests me too many bad days out weigh the good working from home is an challenge too. Don't let other people sabotage your diet with their problems your doing great!  
06 Apr 13 by member: The candy fan
I don't eat out much anymore, and I dont eat pizza or drink pop. I am going out tonight tho. I hope your weekend gets better and your hubby feels better. 
06 Apr 13 by member: paulacolette
Thanks everyone. It's been 24 hrs and he is over it now I just pray my 3 yr old doesn't get sick. Maybe I'll get lucky this time. Think positive. 
06 Apr 13 by member: Kathy Vanish

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathy Vanish's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.